Headspace | Mindfulness in the Office: Managing Stress at Work @headspace | Uploaded May 2022 | Updated October 2024, 5 hours ago.
Everyone faces stress and pressure at work, but these feelings can be amplified when you're dealing with a toxic work environment. In this episode of Ask Kessonga, we'll learn some mindful approaches to maintain productivity while practicing mindfulness at work.
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Music:


Slow clouds - by Chris Freeman
Drifting off - by Scott Sorenson & Chris Murguia