Headspace | Managing Anxious Thoughts And Stress With Mindfulness @headspace | Uploaded February 2022 | Updated October 2024, 4 hours ago.
Overwhelmed with thoughts, stress, and anxiety? Try a grounding technique lead by Headspace Meditation and Mindfulness teacher Dora Kamau. Help settle your mind and body, and rediscover a sense of balance whenever you need it most. We'll work on connecting to the breath to move out of your mind and into your body, giving your mind the space it needs to come back to the present. Free Grounding Exercise for Managing Anxious Thoughts and Reducing Stress.

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