Headspace | Quick Tips to Become More Compassionate @headspace | Uploaded July 2022 | Updated October 2024, 4 hours ago.
How do I become more compassionate? How do I deal with frustration with others to react better? Compassion for others starts by practicing self-compassion. In this episode of The Wake Up, Headspace Meditation and Mindfulness Teacher Dora Kamau will teach us three tips to practice being a more compassionate person. You can become a more compassionate person by understanding self-compassion, setting boundaries, and practicing acceptance.

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Music:

Assembly - by Scott Sorenson & Chris Murguia
Atomic Purple - by Chris Freeman
Sliding - by Spencer Selmon
Rest and Relax - by Scott Sorenson & Chris Murguia