Uploaded March 2024 | Updated September 2026, 2 weeks ago
Carrot Cake Energy Balls with a pop of protein are layered with grated carrots, rolled oats, creamy nut butter, raisins, walnuts, and shredded coconut. They are the perfect grab-and-go breakfast or pre- or post-workout snack.
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🖨 PRINT RECIPE:cleananddelicious.com/carrot-cake-energy-balls/#recipe
☀️ Watch my FREE 3-part, mind-body weight loss video training: thedontdiet.com
PROTEIN POWDER RECOMMENDATIONS:
KION Whey Protein: glnk.io/j6vy/clean-and-delicious (Use CODE: CLEAN10 to save 10%)
Tera's Whey Protein: Tera's Whey: amzn.to/3OvvLPW
PLANT-BASED OPTIONS:
Truvani: amzn.to/3DQJVWK
Garden of Life: amzn.to/45qBtcl
🍲 Favorite Foods & Kitchen Tools:
Mini Food Processor: amzn.to/3vcSlXK
Quarter Sheet Pan: amzn.to/4cbq4BH
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
Meal Prep Containers: amzn.to/3Pdzh2x
ENERGY BALLS & BITES
Oatmeal Raisin: cleananddelicious.com/easy-oatmeal-raisin-energy-bites
Matcha: cleananddelicious.com/no-bake-matcha-protein-bites
Peanut Butter & Jelly: cleananddelicious.com/peanut-butter-jelly-energy-bites
Chocolate Chip: cleananddelicious.com/chocolate-coconut-hemp-energy-bites
Chocolate Brownie: cleananddelicious.com/no-bake-chocolate-hemp-brownie-bites
💛 Let's Connect:
Website: cleananddelicious.com
Instagram: instagram.com/clean_and_delicious
Facebook: facebook.com/CleanAndDeliciousWithDaniSpies
Pinterest: pinterest.com/danispies
Twitter: twitter.com/DaniSpies
TIMESTAMPS
0:00 Intro
0:46 My favorite food processor
1:16 Combining the ingredients
1:29 What to look for in peanut butter
2:04 The best type of oats to use
2:34 My favorite type of protein powder
3:17 Peeling and grating the carrots
4:28 Blend the ingredients together
5:00 Roll blended ingredients into a ball
5:33 Storing balls
5:43 Enjoy!
6:04 Sign up for my newsletter
CARROT CAKE ENERGY BALLS RECIPE
1/4 cup creamy roasted almond butter
1/2 cup rolled oats
1 scoop (30g) vanilla whey protein powder*
1/4 cup shredded carrots
2 tablespoon raisins
2 tablespoon walnuts
2 tablespoon shredded coconut
1 tablespoon honey
1/4 teaspoon cinnamon
a pinch each nutmeg + ground ginger
INSTRUCTIONS
Combine all ingredients in a food processor and blend until well combined. The consistency will be similar to sand.
Grab about 1 tablespoon of the mixture and squeeze it in your palm to make it stick. Then, form it into a ball. Repeat until you have 10 balls.
Place all balls on a rimmed baking sheet lined with parchment paper and chill in the fridge for one hour. Transfer to an airtight container and leave in the fridge until ready to enjoy!
NOTES
*If you don’t want to use protein powder, skip it and add an extra 1/4 cup of oats.
STORING ENERGY BALLS:
In the fridge: Energy balls are stored in an airtight container for up to 3 weeks.
In the freezer, You can store these energy balls for up to 3 months. If they get too hard, let them sit at room temperature for 5-10 minutes before eating.
NUTRITIONAL ANALYSIS
Serving: 1bite | Calories: 103kcal | Carbohydrates: 10g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 5mg | Sodium: 12mg | Potassium: 121mg | Fiber: 2g | Sugar: 3g | Vitamin A: 543IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#energyballs #energybites #healthyrecipes
Carrot Cake Energy Balls with a pop of protein are layered with grated carrots, rolled oats, creamy nut butter, raisins, walnuts, and shredded coconut. They are the perfect grab-and-go breakfast or pre- or post-workout snack.
👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter
📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS
🖨 PRINT RECIPE:cleananddelicious.com/carrot-cake-energy-balls/#recipe
☀️ Watch my FREE 3-part, mind-body weight loss video training: thedontdiet.com
PROTEIN POWDER RECOMMENDATIONS:
KION Whey Protein: glnk.io/j6vy/clean-and-delicious (Use CODE: CLEAN10 to save 10%)
Tera's Whey Protein: Tera's Whey: amzn.to/3OvvLPW
PLANT-BASED OPTIONS:
Truvani: amzn.to/3DQJVWK
Garden of Life: amzn.to/45qBtcl
🍲 Favorite Foods & Kitchen Tools:
Mini Food Processor: amzn.to/3vcSlXK
Quarter Sheet Pan: amzn.to/4cbq4BH
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
Meal Prep Containers: amzn.to/3Pdzh2x
ENERGY BALLS & BITES
Oatmeal Raisin: cleananddelicious.com/easy-oatmeal-raisin-energy-bites
Matcha: cleananddelicious.com/no-bake-matcha-protein-bites
Peanut Butter & Jelly: cleananddelicious.com/peanut-butter-jelly-energy-bites
Chocolate Chip: cleananddelicious.com/chocolate-coconut-hemp-energy-bites
Chocolate Brownie: cleananddelicious.com/no-bake-chocolate-hemp-brownie-bites
💛 Let's Connect:
Website: cleananddelicious.com
Instagram: instagram.com/clean_and_delicious
Facebook: facebook.com/CleanAndDeliciousWithDaniSpies
Pinterest: pinterest.com/danispies
Twitter: twitter.com/DaniSpies
TIMESTAMPS
0:00 Intro
0:46 My favorite food processor
1:16 Combining the ingredients
1:29 What to look for in peanut butter
2:04 The best type of oats to use
2:34 My favorite type of protein powder
3:17 Peeling and grating the carrots
4:28 Blend the ingredients together
5:00 Roll blended ingredients into a ball
5:33 Storing balls
5:43 Enjoy!
6:04 Sign up for my newsletter
CARROT CAKE ENERGY BALLS RECIPE
1/4 cup creamy roasted almond butter
1/2 cup rolled oats
1 scoop (30g) vanilla whey protein powder*
1/4 cup shredded carrots
2 tablespoon raisins
2 tablespoon walnuts
2 tablespoon shredded coconut
1 tablespoon honey
1/4 teaspoon cinnamon
a pinch each nutmeg + ground ginger
INSTRUCTIONS
Combine all ingredients in a food processor and blend until well combined. The consistency will be similar to sand.
Grab about 1 tablespoon of the mixture and squeeze it in your palm to make it stick. Then, form it into a ball. Repeat until you have 10 balls.
Place all balls on a rimmed baking sheet lined with parchment paper and chill in the fridge for one hour. Transfer to an airtight container and leave in the fridge until ready to enjoy!
NOTES
*If you don’t want to use protein powder, skip it and add an extra 1/4 cup of oats.
STORING ENERGY BALLS:
In the fridge: Energy balls are stored in an airtight container for up to 3 weeks.
In the freezer, You can store these energy balls for up to 3 months. If they get too hard, let them sit at room temperature for 5-10 minutes before eating.
NUTRITIONAL ANALYSIS
Serving: 1bite | Calories: 103kcal | Carbohydrates: 10g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 5mg | Sodium: 12mg | Potassium: 121mg | Fiber: 2g | Sugar: 3g | Vitamin A: 543IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#energyballs #energybites #healthyrecipes
