Uploaded March 2026 | Updated September 2026, 2 weeks ago
Breakfast to dinner, come see a full day of eating (150 grams of protein)!
Visit DrinkLMNT.com/DANISPIES to get a free sample pack with any purchase.
For women over 50, supporting and maintaining lean muscle is crucial, and this video guides you through structuring your meals throughout the day. It emphasizes the difference between general healthy eating and specific nutrition for muscle maintenance and growth. By adopting a healthy lifestyle with these health tips and healthy recipes, you can effectively support a lean, strong body and overall wellness.
💫 Download my Protein PlayBook (women 40+): https://cleananddelicious.kit.com/bc1... 💫
5 protein-packed breakfasts, powders that actually taste good, and a printable protein food list - all in one place!
👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter
📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS
🌟 Recipes & Videos Mentioned:
Viral Japanese Cheesecake: youtube.com/watch?v=GwXDFG2czf0
Turkey Lasagna: youtube.com/watch?v=G7JnCPxJNr0&t=53s
Tuna Bowl: youtube.com/watch?v=l-3zu4fu5HQ
🍲 Favorite Foods & Kitchen Tools:
Creatine: amzn.to/3NSRVPD
10-ounce glass jar with lid: amzn.to/4bRYB9T
16-ounce coffee mug: amzn.to/3PnuI8D
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
Glass Bowls: amzn.to/47mqeod
💛 Let's Connect:
Website: cleananddelicious.com
Instagram: instagram.com/clean_and_delicious
Facebook: facebook.com/CleanAndDeliciousWithDaniSpies
Pinterest: pinterest.com/danispies
Twitter: twitter.com/DaniSpies
TIMESTAMPS
0:00 Intro
1:35 Mornings
2:22 Breakfast
3:03 Pre-Workout
4:29 Lunchtime
6:45 Why I Love LMNT Sparkling
8:35 Afternoon Snack
10:17 Dinner
11:14 Outro
TOTAL FOR THE DAY: calories 1585 | protein: 154g | carbs 160g | fat: 35g | fiber:25g
Meal One: Avocado Egg White Toast: calories: 400 | protein: 31g | carbs: 44g | fat: 7.5g | fiber: 11g
1 slice sourdough bread (50g)
1 cup egg whites (225g)
1/2 small avocado (50g)
1 cup berries (100g)
Everything but the bagel seasoning
Meal Two: Tuna & Rice Bowl with a Clementine: calories: 465 | protein: 45g | carbs: 55g | fat: 8g | fiber: 5g
1 cup basmati rice (140g)
1 cup cauliflower rice (100 g)
1 can skipjack tuna (140g)
1 egg
pickled jalapeno
chopped red onion
handful of baby spinach, chopped
Meal Three: Yogurt Cheesecake Cup: calories: 265 | protein: 34 | carbs: 22 | fat: 4.8 | fiber: 1
1 cup nonfat Greek yogurt (225g)
8 honey cinnamon sweet thin crackers (22g)
10g vanilla protein powder
cinnaom + stevia
Meal Four: Lasagna + Broccoli: calories: 455 | protein: 34 | carbs: 40| fat: 15 | fiber: 5
Turkey + Cottage Cheese Lasagna (cleananddelicious.com/healthy-turkey-spinach-lasagna-with-cottage-cheese/)
1.5 cups steamed Broccoli with a sprinkle of Parmesan Cheese (not shown in video!)
Disclaimer: Product links may include affiliate links.
#fulldayofeatingover40 #whatieatinaday #highproteineatinaday
Breakfast to dinner, come see a full day of eating (150 grams of protein)!
Visit DrinkLMNT.com/DANISPIES to get a free sample pack with any purchase.
For women over 50, supporting and maintaining lean muscle is crucial, and this video guides you through structuring your meals throughout the day. It emphasizes the difference between general healthy eating and specific nutrition for muscle maintenance and growth. By adopting a healthy lifestyle with these health tips and healthy recipes, you can effectively support a lean, strong body and overall wellness.
💫 Download my Protein PlayBook (women 40+): https://cleananddelicious.kit.com/bc1... 💫
5 protein-packed breakfasts, powders that actually taste good, and a printable protein food list - all in one place!
👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter
📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS
🌟 Recipes & Videos Mentioned:
Viral Japanese Cheesecake: youtube.com/watch?v=GwXDFG2czf0
Turkey Lasagna: youtube.com/watch?v=G7JnCPxJNr0&t=53s
Tuna Bowl: youtube.com/watch?v=l-3zu4fu5HQ
🍲 Favorite Foods & Kitchen Tools:
Creatine: amzn.to/3NSRVPD
10-ounce glass jar with lid: amzn.to/4bRYB9T
16-ounce coffee mug: amzn.to/3PnuI8D
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
Glass Bowls: amzn.to/47mqeod
💛 Let's Connect:
Website: cleananddelicious.com
Instagram: instagram.com/clean_and_delicious
Facebook: facebook.com/CleanAndDeliciousWithDaniSpies
Pinterest: pinterest.com/danispies
Twitter: twitter.com/DaniSpies
TIMESTAMPS
0:00 Intro
1:35 Mornings
2:22 Breakfast
3:03 Pre-Workout
4:29 Lunchtime
6:45 Why I Love LMNT Sparkling
8:35 Afternoon Snack
10:17 Dinner
11:14 Outro
TOTAL FOR THE DAY: calories 1585 | protein: 154g | carbs 160g | fat: 35g | fiber:25g
Meal One: Avocado Egg White Toast: calories: 400 | protein: 31g | carbs: 44g | fat: 7.5g | fiber: 11g
1 slice sourdough bread (50g)
1 cup egg whites (225g)
1/2 small avocado (50g)
1 cup berries (100g)
Everything but the bagel seasoning
Meal Two: Tuna & Rice Bowl with a Clementine: calories: 465 | protein: 45g | carbs: 55g | fat: 8g | fiber: 5g
1 cup basmati rice (140g)
1 cup cauliflower rice (100 g)
1 can skipjack tuna (140g)
1 egg
pickled jalapeno
chopped red onion
handful of baby spinach, chopped
Meal Three: Yogurt Cheesecake Cup: calories: 265 | protein: 34 | carbs: 22 | fat: 4.8 | fiber: 1
1 cup nonfat Greek yogurt (225g)
8 honey cinnamon sweet thin crackers (22g)
10g vanilla protein powder
cinnaom + stevia
Meal Four: Lasagna + Broccoli: calories: 455 | protein: 34 | carbs: 40| fat: 15 | fiber: 5
Turkey + Cottage Cheese Lasagna (cleananddelicious.com/healthy-turkey-spinach-lasagna-with-cottage-cheese/)
1.5 cups steamed Broccoli with a sprinkle of Parmesan Cheese (not shown in video!)
Disclaimer: Product links may include affiliate links.
#fulldayofeatingover40 #whatieatinaday #highproteineatinaday
