Uploaded October 2024 | Updated September 2026, 2 weeks ago
This viral Cottage Cheese Flatbread is taking the internet by storm! It's an easy-to-make, high-protein wrap recipe with just two key ingredients: cottage cheese and egg [or egg whites]. Packing 20 grams of protein per serving, it's a delicious alternative to traditional bread. Use this soft, flavorful flatbread to build a protein-packed sandwich or wrap.
👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter
📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS
🖨 PRINT RECIPE: cleananddelicious.com/cottage-cheese-egg-flatbread-20g-protein
☀️ Grab my FREE 3-part, mind-body weight loss video training: thedontdiet.com
🍲 Favorite Foods & Kitchen Tools:
Mini Food Processor: amzn.to/4dBiaAM
Quarter Sheet Pan: amzn.to/3zW286P
Pre-Cut Parchment: amzn.to/4dH198l
Good Culture Cottage Cheese: amzn.to/3XU6MdF
My Kitchen Knife: amzn.to/3MVREVT
Storage Container: amzn.to/4exMMET
Favorite Sea Salt: amzn.to/3Qr6Mzt
💛 Let's Connect:
Website: cleananddelicious.com
Instagram: instagram.com/clean_and_delicious
Facebook: facebook.com/CleanAndDeliciousWithDaniSpies
Pinterest: pinterest.com/danispies
Twitter: twitter.com/DaniSpies
TIMESTAMPS
0:00 Open
0:35 Prepping the oven and sheet pan
0:51 Preparing the ingredients
2:14 How to bump up the protein
2:54 Finishing and storing the cottage cheese flatbread
3:54 My favorite way to enjoy!
COTTAGE CHEESE FLATBREAD RECIPE
1 cup low-fat cottage cheese
2 eggs
1/4 teaspoon garlic powder
1/4 teaspoon Italian seasonings
Preheat oven to 350°F (180°C) and line a 9x13-inch baking sheet (aka quarter sheet pan) with parchment paper. Grease the baking sheet very well to prevent sticking.
Add cottage cheese, eggs, and seasonings of choice to a Ninja, blender, or food processor and process until smooth.
Pour the cottage cheese mixture onto the prepared baking sheet and spread out evenly.
Bake cottage cheese flatbread in a hot oven for 30-35 or until lightly browned and set through.
Cool for 5-10 minutes. Slice in half, then add your favorite sandwich toppings and enjoy! See notes below to make my go-to wrap, pictured above!
NOTES
My go-to wrap: Spread a couple of tablespoons of tzatziki over ⅓ of the flatbread. Top with arugula, shredded chicken, halved baby tomatoes, and thinly sliced red onion. Roll into a burrito, slice in half, and enjoy!
STORAGE:
Cool: Allow the flatbread to cool completely at room temperature before storing.
Wrap: Wrap the flatbread in plastic wrap or aluminum foil. Alternatively, you can place it in an airtight container with a layer of parchment paper between each slice.
Refrigerate: Store the wrapped flatbread in the refrigerator for up to 4 days.
NUTRITIONAL ANALYSIS
Serving: 0.5recipe | Calories: 146kcal | Carbohydrates: 4g | Protein: 20g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 168mg | Sodium: 522mg | Potassium: 166mg | Fiber: 0.1g | Sugar: 3g | Vitamin A: 288IU | Vitamin C: 0.01mg | Calcium: 98mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#cottagecheeseflatbread #cottagecheeserecipes #cottagecheesewrap #highproteinwrap
This viral Cottage Cheese Flatbread is taking the internet by storm! It's an easy-to-make, high-protein wrap recipe with just two key ingredients: cottage cheese and egg [or egg whites]. Packing 20 grams of protein per serving, it's a delicious alternative to traditional bread. Use this soft, flavorful flatbread to build a protein-packed sandwich or wrap.
👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter
📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS
🖨 PRINT RECIPE: cleananddelicious.com/cottage-cheese-egg-flatbread-20g-protein
☀️ Grab my FREE 3-part, mind-body weight loss video training: thedontdiet.com
🍲 Favorite Foods & Kitchen Tools:
Mini Food Processor: amzn.to/4dBiaAM
Quarter Sheet Pan: amzn.to/3zW286P
Pre-Cut Parchment: amzn.to/4dH198l
Good Culture Cottage Cheese: amzn.to/3XU6MdF
My Kitchen Knife: amzn.to/3MVREVT
Storage Container: amzn.to/4exMMET
Favorite Sea Salt: amzn.to/3Qr6Mzt
💛 Let's Connect:
Website: cleananddelicious.com
Instagram: instagram.com/clean_and_delicious
Facebook: facebook.com/CleanAndDeliciousWithDaniSpies
Pinterest: pinterest.com/danispies
Twitter: twitter.com/DaniSpies
TIMESTAMPS
0:00 Open
0:35 Prepping the oven and sheet pan
0:51 Preparing the ingredients
2:14 How to bump up the protein
2:54 Finishing and storing the cottage cheese flatbread
3:54 My favorite way to enjoy!
COTTAGE CHEESE FLATBREAD RECIPE
1 cup low-fat cottage cheese
2 eggs
1/4 teaspoon garlic powder
1/4 teaspoon Italian seasonings
Preheat oven to 350°F (180°C) and line a 9x13-inch baking sheet (aka quarter sheet pan) with parchment paper. Grease the baking sheet very well to prevent sticking.
Add cottage cheese, eggs, and seasonings of choice to a Ninja, blender, or food processor and process until smooth.
Pour the cottage cheese mixture onto the prepared baking sheet and spread out evenly.
Bake cottage cheese flatbread in a hot oven for 30-35 or until lightly browned and set through.
Cool for 5-10 minutes. Slice in half, then add your favorite sandwich toppings and enjoy! See notes below to make my go-to wrap, pictured above!
NOTES
My go-to wrap: Spread a couple of tablespoons of tzatziki over ⅓ of the flatbread. Top with arugula, shredded chicken, halved baby tomatoes, and thinly sliced red onion. Roll into a burrito, slice in half, and enjoy!
STORAGE:
Cool: Allow the flatbread to cool completely at room temperature before storing.
Wrap: Wrap the flatbread in plastic wrap or aluminum foil. Alternatively, you can place it in an airtight container with a layer of parchment paper between each slice.
Refrigerate: Store the wrapped flatbread in the refrigerator for up to 4 days.
NUTRITIONAL ANALYSIS
Serving: 0.5recipe | Calories: 146kcal | Carbohydrates: 4g | Protein: 20g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 168mg | Sodium: 522mg | Potassium: 166mg | Fiber: 0.1g | Sugar: 3g | Vitamin A: 288IU | Vitamin C: 0.01mg | Calcium: 98mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#cottagecheeseflatbread #cottagecheeserecipes #cottagecheesewrap #highproteinwrap
