Uploaded June 2024 | Updated September 2026, 2 weeks ago
Looking for an easy, healthy lunch idea that's high in protein and low in carbs? This delicious buffalo chicken salad recipe is for you! It's simple, quick, and perfect for meal prep - pack your lunch and bring it with you. Cheers!
👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter
High Quality Meat Deilivered | Butcher Box
*FREE CHICKEN BREAST FOR A YEAR || butcherbox.pxf.io/3e0kkv
📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS
🖨 PRINT RECIPE: cleananddelicious.com/buffalo-chicken-lettuce-cups
☀️ Grab my FREE 3-part, mind-body weight loss video training: thedontdiet.com
🎤 Recipes Mentioned:
Simply Shredded Chicken: cleananddelicious.com/slow-cooker-shredded-chicken-breast
Greek Yogurt Blue Cheese Dressing: cleananddelicious.com/greek-yogurt-blue-cheese-dressing
🍲 Favorite Foods & Kitchen Tools:
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
Glass Meal Prep Containers: amzn.to/3yQnHFj
Primal Kitchen Buffalo Sauce: bit.ly/4csoTNt (Use CODE: CLEAN10 to save 10%)
💛 Let's Connect:
Website: cleananddelicious.com
Instagram: instagram.com/clean_and_delicious
Facebook: facebook.com/CleanAndDeliciousWithDaniSpies
Pinterest: pinterest.com/danispies
Twitter: twitter.com/DaniSpies
TIMESTAMPS
0:00 Intro
0:32 Assembling the base of the salad - chicken
1:08 Prepping and adding the veggies
1:48 Adding the wet ingredients - Greek yogurt and mayo
2:15 Adding the seasoning - Primal Kitchen Buffalo Sauce
2:40 Serve and enjoy!
3:30 Outro - Thanks for watching!
BUFFALO CHICKEN SALAD LETTUCE CUPS
2 cups (340g) of cooked chicken breast (I use rotisserie or slow cooker shredded chicken), chopped or shredded
1/2 cup celery, diced
1/2 cup onion, diced
1/3 cup carrot, diced
1/4 cup low-fat Greek yogurt
1 tablespoon mayonnaise
2 tablespoons buffalo hot sauce (I like Primal Kitchen)
1/4 teaspoon sea salt
1/4 teaspoon black pepper
8-10 butter lettuce cups
blue cheese dressing, extra hot sauce, optional toppings
Instructions
In a medium bowl, combine the chicken, onion, celery, carrots, Greek yogurt, mayo, hot sauce, salt, and pepper. Mix until well combined.
Spoon into lettuce cups. If desired, top with an extra drizzle of hot sauce and blue cheese dressing. Enjoy!
Buffalo chicken salad in lettuce cups on a white serving platter.
Notes
Any leftover salad can be stored in the fridge in an airtight container for up to 4 days. Give it a good stir before serving again.
NUTRITIONAL ANALYSIS
Serving: 0.25recipe | Calories: 245kcal | Carbohydrates: 4g | Protein: 39g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 103mg | Sodium: 451mg | Potassium: 411mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1886IU | Vitamin C: 7mg | Calcium: 49mg | Iron: 1mg
#easyhealthylunchidea #buffalochickensalad #highproteinlowcarb
Looking for an easy, healthy lunch idea that's high in protein and low in carbs? This delicious buffalo chicken salad recipe is for you! It's simple, quick, and perfect for meal prep - pack your lunch and bring it with you. Cheers!
👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter
High Quality Meat Deilivered | Butcher Box
*FREE CHICKEN BREAST FOR A YEAR || butcherbox.pxf.io/3e0kkv
📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS
🖨 PRINT RECIPE: cleananddelicious.com/buffalo-chicken-lettuce-cups
☀️ Grab my FREE 3-part, mind-body weight loss video training: thedontdiet.com
🎤 Recipes Mentioned:
Simply Shredded Chicken: cleananddelicious.com/slow-cooker-shredded-chicken-breast
Greek Yogurt Blue Cheese Dressing: cleananddelicious.com/greek-yogurt-blue-cheese-dressing
🍲 Favorite Foods & Kitchen Tools:
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
Glass Meal Prep Containers: amzn.to/3yQnHFj
Primal Kitchen Buffalo Sauce: bit.ly/4csoTNt (Use CODE: CLEAN10 to save 10%)
💛 Let's Connect:
Website: cleananddelicious.com
Instagram: instagram.com/clean_and_delicious
Facebook: facebook.com/CleanAndDeliciousWithDaniSpies
Pinterest: pinterest.com/danispies
Twitter: twitter.com/DaniSpies
TIMESTAMPS
0:00 Intro
0:32 Assembling the base of the salad - chicken
1:08 Prepping and adding the veggies
1:48 Adding the wet ingredients - Greek yogurt and mayo
2:15 Adding the seasoning - Primal Kitchen Buffalo Sauce
2:40 Serve and enjoy!
3:30 Outro - Thanks for watching!
BUFFALO CHICKEN SALAD LETTUCE CUPS
2 cups (340g) of cooked chicken breast (I use rotisserie or slow cooker shredded chicken), chopped or shredded
1/2 cup celery, diced
1/2 cup onion, diced
1/3 cup carrot, diced
1/4 cup low-fat Greek yogurt
1 tablespoon mayonnaise
2 tablespoons buffalo hot sauce (I like Primal Kitchen)
1/4 teaspoon sea salt
1/4 teaspoon black pepper
8-10 butter lettuce cups
blue cheese dressing, extra hot sauce, optional toppings
Instructions
In a medium bowl, combine the chicken, onion, celery, carrots, Greek yogurt, mayo, hot sauce, salt, and pepper. Mix until well combined.
Spoon into lettuce cups. If desired, top with an extra drizzle of hot sauce and blue cheese dressing. Enjoy!
Buffalo chicken salad in lettuce cups on a white serving platter.
Notes
Any leftover salad can be stored in the fridge in an airtight container for up to 4 days. Give it a good stir before serving again.
NUTRITIONAL ANALYSIS
Serving: 0.25recipe | Calories: 245kcal | Carbohydrates: 4g | Protein: 39g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 103mg | Sodium: 451mg | Potassium: 411mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1886IU | Vitamin C: 7mg | Calcium: 49mg | Iron: 1mg
#easyhealthylunchidea #buffalochickensalad #highproteinlowcarb
