Uploaded May 2024 | Updated September 2026, 2 weeks ago
Learn how to make crispy, crunchy oven-roasted chickpeas! This easy, healthy snack idea is fun to eat and delicious over salads, soups, or sprinkled on top of dips and spreads.
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🎤 Recipes Mentioned:
Caesar Salad: cleananddelicious.com/lighter-caesar-salad-recipe-with-roasted-chickpeas
Homemade Hummus:cleananddelicious.com/video-how-to-make-hummus
🍲 Favorite Foods & Kitchen Tools:
Rimmed Baking Sheet:amzn.to/3Vm2881
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
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Website: cleananddelicious.com
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TIMESTAMPS
0:00 Open - 3 reasons to make roasted chickpeas
0:21 Getting started - pre-heat oven the oven and rinse the beans
0:44 Drying the Chickpeas
1:11 Seasoning the chickpeas
1:59 Cooking the chickpeas
2:45 Flavor alternatives
3:23 Storing your Roasted Chickpeas
3:43 Give them a try and take a picture!
4:07 What else would you like me to make?
4:16 Outro
OVEN-ROASTED CHICKPEAS
1 15-ounce can garbanzo beans 240 g or 1.5 cups, drained and rinsed
1 tablespoon avocado oil
1/2 teaspoon sea salt
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
Preheat oven to 425°F. Spread the chickpeas on a clean dish towel and pat them dry. The drier, the better!
Place the dried chickpeas in a medium bowl and season with avocado oil, salt, garlic powder, and pepper. Toss to coat the chickpeas with the oil and spices.
Transfer the seasoned chickpeas onto a small rimmed baking sheet (I recommend using a 1/4 sheet pan).
Pop in the oven and bake for 30-35 minutes until golden brown and crispy. Ovens vary, so the chickpeas may need more or less time. Set aside to cool.
Store in a small airtight container (a mason jar would be perfect!) in a cool, dry place for up to 5 days. Enjoy sprinkled over soups, salads, dips, or as a healthy high-protein snack.
NOTES
Flavor variations: Once the chickpeas come out of the oven, you can add even more flavor with these delicious combinations.
💫Want something warm and cozy? Sprinkle on some curry powder.
💫Do you like things spicy? Try a combination of smoked paprika and cayenne pepper.
💫If you’re in the mood for something sweet, how about a combination of brown sugar and cinnamon – I always omit the black pepper and garlic for this one (I love this combo sprinkled over a yogurt or cottage cheese bowl).
💫Italian lover? Finish with grated Parmesan cheese, onion powder, and dried basil.
NUTRITIONAL ANALYSIS
Serving: 0.33cup | Calories: 92kcal | Carbohydrates: 9g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 479mg | Potassium: 103mg | Fiber: 3g | Sugar: 0.01g | Vitamin A: 11IU | Vitamin C: 0.1mg | Calcium: 25mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#roastedchickpeas #ovenroastedchickpeas #healthysnackideas
Learn how to make crispy, crunchy oven-roasted chickpeas! This easy, healthy snack idea is fun to eat and delicious over salads, soups, or sprinkled on top of dips and spreads.
👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter
📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS
🖨 PRINT RECIPE: cleananddelicious.com/easy-oven-roasted-chickpeas
☀️ Grab my FREE 3-part, mind-body weight loss video training: thedontdiet.com
🎤 Recipes Mentioned:
Caesar Salad: cleananddelicious.com/lighter-caesar-salad-recipe-with-roasted-chickpeas
Homemade Hummus:cleananddelicious.com/video-how-to-make-hummus
🍲 Favorite Foods & Kitchen Tools:
Rimmed Baking Sheet:amzn.to/3Vm2881
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
💛 Let's Connect:
Website: cleananddelicious.com
Instagram: instagram.com/clean_and_delicious
Facebook: facebook.com/CleanAndDeliciousWithDaniSpies
Pinterest: pinterest.com/danispies
Twitter: twitter.com/DaniSpies
TIMESTAMPS
0:00 Open - 3 reasons to make roasted chickpeas
0:21 Getting started - pre-heat oven the oven and rinse the beans
0:44 Drying the Chickpeas
1:11 Seasoning the chickpeas
1:59 Cooking the chickpeas
2:45 Flavor alternatives
3:23 Storing your Roasted Chickpeas
3:43 Give them a try and take a picture!
4:07 What else would you like me to make?
4:16 Outro
OVEN-ROASTED CHICKPEAS
1 15-ounce can garbanzo beans 240 g or 1.5 cups, drained and rinsed
1 tablespoon avocado oil
1/2 teaspoon sea salt
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
Preheat oven to 425°F. Spread the chickpeas on a clean dish towel and pat them dry. The drier, the better!
Place the dried chickpeas in a medium bowl and season with avocado oil, salt, garlic powder, and pepper. Toss to coat the chickpeas with the oil and spices.
Transfer the seasoned chickpeas onto a small rimmed baking sheet (I recommend using a 1/4 sheet pan).
Pop in the oven and bake for 30-35 minutes until golden brown and crispy. Ovens vary, so the chickpeas may need more or less time. Set aside to cool.
Store in a small airtight container (a mason jar would be perfect!) in a cool, dry place for up to 5 days. Enjoy sprinkled over soups, salads, dips, or as a healthy high-protein snack.
NOTES
Flavor variations: Once the chickpeas come out of the oven, you can add even more flavor with these delicious combinations.
💫Want something warm and cozy? Sprinkle on some curry powder.
💫Do you like things spicy? Try a combination of smoked paprika and cayenne pepper.
💫If you’re in the mood for something sweet, how about a combination of brown sugar and cinnamon – I always omit the black pepper and garlic for this one (I love this combo sprinkled over a yogurt or cottage cheese bowl).
💫Italian lover? Finish with grated Parmesan cheese, onion powder, and dried basil.
NUTRITIONAL ANALYSIS
Serving: 0.33cup | Calories: 92kcal | Carbohydrates: 9g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 479mg | Potassium: 103mg | Fiber: 3g | Sugar: 0.01g | Vitamin A: 11IU | Vitamin C: 0.1mg | Calcium: 25mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#roastedchickpeas #ovenroastedchickpeas #healthysnackideas
