Uploaded September 2021 | Updated September 2026, 38 minutes ago

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We’re excited to introduce our new series of water exercise videos featuring renowned fitness coach Alex Isaly!

In each video, Alex guides you through an easy-to-follow exercise that uses the Endless Pools current for a highly effective low-impact workout. You'll experience firsthand how water’s natural resistance and buoyancy can work for you and your fitness goals. These videos focus on your upper body, lower body, and core.

Fitness professional Alex Isaly created this exercise series exclusively for Endless Pools Fitness Systems. With over 20 years of fitness industry experience, this IRONMAN triathlete has appeared on the TODAY Show and Jimmy Kimmel Live and has contributed to magazines including Men's Health, SHAPE, and Sports Illustrated.

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