Uploaded December 2017 | Updated September 2026, 2 hours ago

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This “Parachute Head” Drill is ideal for improving body posture during freestyle swimming.

This kind of drill is ideal in open water or using an Endless Pools Hydrodrive™ swim current. The current’s resistance on the parachute engages core muscles and requires the swimmer’s head to be in the correct position to be effective.

Coach Dominic’s narration and to-the-point scientific approach allows swimmers to learn safely and efficiently about different strokes that will better their swimming technique. Drills such as this one are fantastic for more efficient swimming.

SwimBox was able to film this stroke using their commercial Endless Pool in their own swim studio.

Video courtesy of LIssa & Dominic Latella of SwimBox in Fairfax, VA.

For more visit
theswimbox.com
or
endlesspools.com

#openwaterswimming #swimdrills #swimlessons #endlesspools
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