Uploaded April 2017 | Updated September 2026, 1 hour ago

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This Two-Finger Press Swimming Drill will help swimmers with the catch phase of their stroke.

By keeping your hand mostly in a fist while swimming, it will help swimmers find how to use their stroke as a paddle in the water.

This is a great transition drill into fully opening your hand during a freestyle drill.

Coach Dominic’s narration and to-the-point scientific approach allows swimmers to learn safely and efficiently about different strokes that will better their swimming technique. Drills such as this one are fantastic for more efficient swimming.

SwimBox was able to film this stroke using their commercial Endless Pool in their own swim studio.

Video courtesy of LIssa & Dominic Latella of SwimBox in Fairfax, VA.

For more visit
theswimbox.com
or
endlesspools.com

#beginnerswimdrills #freestyledrills #easyswimdrills #endlesspools
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