Uploaded March 2017 | Updated September 2026, 26 minutes ago

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Swimming at interval paces can be helpful for stamina and practice for swimmers of any age. Coach Paul Newsome of Swim Smooth offers some helpful tips on swimming drills using the Endless Pools Fastlane.

To automatically create intervals for HIIT exercises and more, try the NEW Endless Pools Fit@Home App – available on all smart devices. For more information on the Fit@Home App, check out our website: endlesspools.com/endless-pools-fit-at-home-app.php

The Fastlane creates an adjustable current to allow in-place swimming for every level of swimmer. The Fastlane current is easy to adapt to (especially for open water swimmers) and these tips from Coach Newsome make the most of the experience!

#intervalswimming #swimintervals #swimdrills

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