Uploaded April 2017 | Updated September 2026, 15 hours ago

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This Underwater Recovery Drill for Freestyle swim stroke focuses on the catch, the pull, and the push phases of your stroke.

It is important to be able to control your stroke while in the water, and this drill emphasizes this.

Coach Dominic’s narration and to-the-point scientific approach allows swimmers to learn safely and efficiently about different strokes that will better their swimming technique. Drills such as this one are fantastic for more efficient swimming.

SwimBox was able to film this stroke using their commercial Endless Pool in their own swim studio.

Video courtesy of LIssa & Dominic Latella of SwimBox in Fairfax, VA.

For more visit
theswimbox.com
or
endlesspools.com

#recoverydrill #underwaterrecoverydrill #freestylerecovery #endlesspools
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