Uploaded April 2017 | Updated September 2026, 3 hours ago

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Water Aerobics for Seniors | Water Aerobics Routine | Water Aerobics Warm Up | Endless Pools
Skill level - beginner - Treadmill Basics

Physical therapist Matt Weissbach demonstrates these exercises.

This is episode 2 in our series of aquatic exercise videos using an Endless Pool. In this episode, treadmill basics are taught to improve strength, endurance, balance, and coordination.

Performing these exercises should not cause pain. If you experience pain while exercising, decrease the speed of your movement. If the pain persists - STOP. Mild soreness after exercising may be experienced after beginning a new exercise.

Always consult your physician before beginning any exercise program. STOP exercising if you experience any symptoms of weakness, unsteadiness, light-headedness / dizziness, chest pain or pressure, nausea, or shortness of breath.

Underwater Treadmill basics in an Endless Pool including:
* Forward walking
* High knee march
* Butt kick exercise
* Straight leg walk
* Sideways walk
* Grapevine step
* Backward walking
* Backward high knees
For more uses visit endlesspools.com/uses.php