Uploaded April 2024 | Updated September 2026, 3 weeks ago
Learn how to make an easy slow cooker shredded chicken recipe perfect for meal prep! Delicious, tender shredded chicken breasts are well seasoned and effortless! Use this pulled chicken for tacos, burritos, sandwiches, chicken salad (I'm sharing one of my favorites!), and more.
High Quality Meat Deilivered | Butcher Box
*FREE CHICKEN BREAST FOR A YEAR || butcherbox.pxf.io/3e0kkv
📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS
👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter
🖨 PRINT RECIPES:
SONOMA CHICKEN SALAD: cleananddelicious.com/sonoma-chicken-salad
SHREDDED CHICKEN BREAST: cleananddelicious.com/slow-cooker-shredded-chicken-breast
☀️ Watch my FREE 3-part, mind-body weight loss video training: thedontdiet.com
🛒 SHOP DANI'S FAVORITES: cleananddelicious.com/resources
🍲 Foods & Kitchen Tools In This Video:
Butcher Box: butcherbox.pxf.io/3e0kkv
Slow Cooker: amzn.to/49y2Vqu
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
Meal Prep Containers: amzn.to/3Pdzh2x
Recipes Mentioned:
Easy Chicken Salad: cleananddelicious.com/easy-rotisserie-chicken-salad-recipe
Avocado Chicken Salad: cleananddelicious.com/avocado-chicken-salad
Chicken Quesadillas: cleananddelicious.com/broccoli_and_chicken_quesadilla
Burrito Bowls: cleananddelicious.com/chicken-burrito-bowls
TIMESTAMPS
0:00 Intro
0:31 Shredded chicken is a great head-start ingredient
0:52 Let's talk 'chicken'
1:33 Slow-cooker or Crock-pot, what's the difference?
2:06 Adding the seasoning
3:07 Slow-cooker settings and timing
3:22 When it's done, shredding, storage, or enjoying
4:30 Sonoma Chicken Salad recipe
5:40 Finely dicing an onion
6:37 Mixing the ingredients together
7:01 Enjoy!
7:24 Find over 100 healthy recipes in the Clean & Delicious cookbook
SLOW COOKER SHREDDED CHICKEN BREAST RECIPE
2 pounds chicken breasts (3-5 breasts, depending on their size)
1 teaspoon sea salt
1 teaspoon black pepper
1 tablespoon garlic powder
1 teaspoon smoked paprika
1 teaspoon onion powder
1 teaspoon Italian seasoning
1 cup low-sodium chicken broth
INSTRUCTIONS
Place the chicken in the slow cooker in a single layer. Season with salt, pepper, garlic powder, smoked paprika, onion powder, and Italian seasoning.
Pour chicken broth over the seasoned chicken. I flip the chicken upside down and then upright again before placing it on the lid. Place the lid on and cook on low for 6 hours, until the chicken shreds easily with a fork.
Using two forks, shred the chicken (this can be done on a cutting board or right in the slow cooker).
NOTES
Transfer to an airtight container and store in the fridge for up to 5 days or in the freezer for up to 3 months.
This chicken is a great starter for chicken salad, tacos, sandwiches, burritos, and quesadillas.
NUTRITIONAL ANALYSIS (1/6th of recipe)
Calories: 187kcal | Carbohydrates: 2g | Protein: 33g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 97mg | Sodium: 576mg | Potassium: 629mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 217IU | Vitamin C: 2mg | Calcium: 19mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#shreddedchicken #healthyrecipes #slowcookerrecipes
Learn how to make an easy slow cooker shredded chicken recipe perfect for meal prep! Delicious, tender shredded chicken breasts are well seasoned and effortless! Use this pulled chicken for tacos, burritos, sandwiches, chicken salad (I'm sharing one of my favorites!), and more.
High Quality Meat Deilivered | Butcher Box
*FREE CHICKEN BREAST FOR A YEAR || butcherbox.pxf.io/3e0kkv
📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS
👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter
🖨 PRINT RECIPES:
SONOMA CHICKEN SALAD: cleananddelicious.com/sonoma-chicken-salad
SHREDDED CHICKEN BREAST: cleananddelicious.com/slow-cooker-shredded-chicken-breast
☀️ Watch my FREE 3-part, mind-body weight loss video training: thedontdiet.com
🛒 SHOP DANI'S FAVORITES: cleananddelicious.com/resources
🍲 Foods & Kitchen Tools In This Video:
Butcher Box: butcherbox.pxf.io/3e0kkv
Slow Cooker: amzn.to/49y2Vqu
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
Meal Prep Containers: amzn.to/3Pdzh2x
Recipes Mentioned:
Easy Chicken Salad: cleananddelicious.com/easy-rotisserie-chicken-salad-recipe
Avocado Chicken Salad: cleananddelicious.com/avocado-chicken-salad
Chicken Quesadillas: cleananddelicious.com/broccoli_and_chicken_quesadilla
Burrito Bowls: cleananddelicious.com/chicken-burrito-bowls
TIMESTAMPS
0:00 Intro
0:31 Shredded chicken is a great head-start ingredient
0:52 Let's talk 'chicken'
1:33 Slow-cooker or Crock-pot, what's the difference?
2:06 Adding the seasoning
3:07 Slow-cooker settings and timing
3:22 When it's done, shredding, storage, or enjoying
4:30 Sonoma Chicken Salad recipe
5:40 Finely dicing an onion
6:37 Mixing the ingredients together
7:01 Enjoy!
7:24 Find over 100 healthy recipes in the Clean & Delicious cookbook
SLOW COOKER SHREDDED CHICKEN BREAST RECIPE
2 pounds chicken breasts (3-5 breasts, depending on their size)
1 teaspoon sea salt
1 teaspoon black pepper
1 tablespoon garlic powder
1 teaspoon smoked paprika
1 teaspoon onion powder
1 teaspoon Italian seasoning
1 cup low-sodium chicken broth
INSTRUCTIONS
Place the chicken in the slow cooker in a single layer. Season with salt, pepper, garlic powder, smoked paprika, onion powder, and Italian seasoning.
Pour chicken broth over the seasoned chicken. I flip the chicken upside down and then upright again before placing it on the lid. Place the lid on and cook on low for 6 hours, until the chicken shreds easily with a fork.
Using two forks, shred the chicken (this can be done on a cutting board or right in the slow cooker).
NOTES
Transfer to an airtight container and store in the fridge for up to 5 days or in the freezer for up to 3 months.
This chicken is a great starter for chicken salad, tacos, sandwiches, burritos, and quesadillas.
NUTRITIONAL ANALYSIS (1/6th of recipe)
Calories: 187kcal | Carbohydrates: 2g | Protein: 33g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 97mg | Sodium: 576mg | Potassium: 629mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 217IU | Vitamin C: 2mg | Calcium: 19mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#shreddedchicken #healthyrecipes #slowcookerrecipes







![EGG WHITE FRITTATA with SPINACH | Protein Packed Meal Prep!
EGG WHITE FRITTATA RECIPE: https://cleananddelicious.com/egg-white-breakfast-frittata-with-fresh-spinach/
Learn how to make a simple egg white frittata for a high-protein breakfast. This veggie-packed recipe is easy to make and perfect for meal prep.
Download my Protein PlayBook (women 40+): https://cleananddelicious.kit.com/bc171d509e
👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.kit.com/weeklynewsletter
📚 Order my Clean & Delicious Cookbook: https://amzn.to/3oxfBMS
EGG WHITE FRITTATA RECIPE: https://cleananddelicious.com/egg-white-breakfast-frittata-with-fresh-spinach/
🍲 Favorite Foods & Kitchen Tools:
Whey Protein Powder: https://glnk.io/j6vy/clean-and-delicious (Save 10% code: CLEAN10)
Beef Isolate Protein Powder: https://www.equipfoods.com/DANI15 (Save 15% code: Dani15)
Plant-Based Protein Powder: https://amzn.to/4x5MU8l
Glass Coffee Mug: https://amzn.to/4o787ui
Pyrex Measuring Cups: https://amzn.to/4dZqTz6
Kuerig K-Cafe: https://amzn.to/4uf27ks
Reusable Coffee Pods: https://tinyurl.com/4h25yrt9
My Kitchen Knife: https://amzn.to/3MVREVT
Favorite Sea Salt: https://amzn.to/3Qr6Mzt
Glass Bowls: https://amzn.to/47mqeod
Meat Chopper: https://amzn.to/4n4sRlL]
💛 Lets Connect:
Website: https://cleananddelicious.com/
Instagram: https://www.instagram.com/clean_and_delicious/
Facebook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies/
Pinterest: https://www.pinterest.com/danispies/
Twitter: https://twitter.com/DaniSpies
TIMESTAMPS
0:00 Intro
0:55 Make your (Hot) Frothy Protein Coffee
1:45 Prepping your milk
3:01 Choosing your protein powder
4:50 Making your (Iced) Frothy Protein Coffee
6:15 Turn it into a meal...
6:36 Outro
EGG WHITE FRITTATA RECIPE:
2 cups liquid egg whites
3/4 cup low‑fat cottage cheese 2% ½ for blending in and ¼ for dolloping
1/2 cup red onion, finely diced
3/4 cup red bell pepper diced
2 cups fresh baby spinach, roughly torn, 1/4 cup feta cheese, crumbled
1 teaspoon olive oil
3/4 teaspoon garlic powder
¾ teaspoon dried Italian seasoning
½ teaspoon fine kosher salt to taste
Freshly ground black pepper
1/4–1/2 teaspoon red pepper flakes optional
Cooking spray
Heat oven to 350°F and generously grease a 9×9‑inch baking dish with cooking spray or a light film of oil, coating the sides and corners well.
Heat the olive oil in a large nonstick skillet over medium heat. Add red onion and a pinch of salt; cook 3–4 minutes, until softened.
Add bell peppers and cook 2–3 minutes, until just starting to soften and release a bit of juice. Add the spinach and cook 1–2 minutes, just until wilted.
Transfer the vegetable mixture to the greased baking dish and spread in an even layer.
In a blender, add egg whites, ½ cup cottage cheese, salt, pepper, garlic powder, and Italian seasoning. Blend until incorporated - try to do this quickly to avoid creating a lot of excess foam on top of the mixture.
Pour the egg mixture evenly over the vegetables in the baking dish, then gently nudge them with a spatula to distribute them evenly.
Spoon small dollops of the remaining ¼ cup cottage cheese over the top, and then sprinkle feta and a pinch of red pepper flakes evenly over everything.
Bake at 350°F for about 35-45 minutes, until the frittata is puffed, the edges are lightly golden, and the center has just a slight jiggle when you gently shake the pan. A knife or toothpick inserted in the center should come out without liquid egg (moist is fine, not runny).
Let the frittata cool to room temperature; it will deflate slightly and finish setting, which makes slicing easier.
Slice into 4 squares and serve with your favorite condiments and some fresh fruit on the side!
NUTRITION per serving (recipe makes 1serving):
Calories: 199 | Carbohydrates: 15g | Protein: 25g | Fat: 5g | Fiber: 4g | Sugar: 3g
Disclaimer: Product links may include affiliate links.
#eggwhitefrittata #bakedfrittata #highproteinbreakfast #mealpreprecipe EGG WHITE FRITTATA with SPINACH | Protein Packed Meal Prep!](https://i.ytimg.com/vi/psTzTY662FA/mqdefault.jpg)


