Uploaded August 2025 | Updated September 2026, 2 weeks ago
Learn how to make easy cinnamon apples on the stovetop in just 15 minutes! This simple recipe is a fantastic way to work seasonal flavors into your everyday healthy staples. Enjoy these sauteed apples on top of oatmeal, yogurt, pancakes, and more!
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TIME STAMPS
0:00 Intro
0:24 Cinnamon apples are perfect for the season
0:50 How-To prep your apples
1:49 Cooking your cinnamon apples
3:22 Storing your cinnamon apples
3:42 Ways to use cinnamon apples
4:04 Outro and my favorite oatmeal to serve them over.
QUICK AND EASY CINNAMON APPLES (15-Minute Recipe)
4 cups (500 grams) chopped apples
3 tablespoons water
1.5 tablespoons butter
1.5 tablespoons maple syrup
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/8 teaspoon sea salt
Chop apples into 1/2 inch cubes. You can cut them bigger if you'd like, but I like a smaller chop. What's most important is that they are relatively equal in size.
Add the apples and 3 tablespoons of water to a 12-inch skillet. Cover and cook over medium-high heat for 4-5 minutes.
Remove the lid and cook for an additional 3 minutes, or until most of the water has evaporated and the apples have softened.
Add the butter to the pan and toss with the apples until they are lightly coated. Cook for an additional 2 minutes.
Add maple syrup, vanilla, cinnamon, and salt. Stir until well combined. Cook for an additional 2-5 minutes, stirring frequently, until the apples are soft and tender.
Serve and enjoy! I love these apples served over Greek yogurt with an extra sprinkle of cinnamon and a small handful of granola.
Nutritional Analysis: Makes 2 cups total (8- 1/2 cup servings)
1/2 cup: 91 cals | 19g carbs | 2g fat | 3g fiber | 0.3g protein
Disclaimer: Product links may include affiliate links.
#cinnamonapples #stovetopcinnamonapples #sauteedappples
Learn how to make easy cinnamon apples on the stovetop in just 15 minutes! This simple recipe is a fantastic way to work seasonal flavors into your everyday healthy staples. Enjoy these sauteed apples on top of oatmeal, yogurt, pancakes, and more!
📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS
🖨️ Print the recipe here: cleananddelicious.com/stovetop-cinnamon-apples-for-oats-pancakes-yogurt-more/#recipe
👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter
💛 Let's Connect:
Website: cleananddelicious.com
Instagram: instagram.com/clean_and_delicious
Facebook: facebook.com/CleanAndDeliciousWithDaniSpies
Pinterest: pinterest.com/danispies
Twitter: twitter.com/DaniSpies
🍲 Favorite Foods & Kitchen Tools:
My Kitchen Knife: amzn.to/45YV05Q
Favorite Sea Salt: amzn.to/3Qr6Mzt
Glass Measuring Cups: amzn.to/4n4zYcH
12-Inch Nonstick Skillet: greenpan.us
3-Cup Glass Storage Containers: amzn.to/3JWLeJS
TIME STAMPS
0:00 Intro
0:24 Cinnamon apples are perfect for the season
0:50 How-To prep your apples
1:49 Cooking your cinnamon apples
3:22 Storing your cinnamon apples
3:42 Ways to use cinnamon apples
4:04 Outro and my favorite oatmeal to serve them over.
QUICK AND EASY CINNAMON APPLES (15-Minute Recipe)
4 cups (500 grams) chopped apples
3 tablespoons water
1.5 tablespoons butter
1.5 tablespoons maple syrup
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/8 teaspoon sea salt
Chop apples into 1/2 inch cubes. You can cut them bigger if you'd like, but I like a smaller chop. What's most important is that they are relatively equal in size.
Add the apples and 3 tablespoons of water to a 12-inch skillet. Cover and cook over medium-high heat for 4-5 minutes.
Remove the lid and cook for an additional 3 minutes, or until most of the water has evaporated and the apples have softened.
Add the butter to the pan and toss with the apples until they are lightly coated. Cook for an additional 2 minutes.
Add maple syrup, vanilla, cinnamon, and salt. Stir until well combined. Cook for an additional 2-5 minutes, stirring frequently, until the apples are soft and tender.
Serve and enjoy! I love these apples served over Greek yogurt with an extra sprinkle of cinnamon and a small handful of granola.
Nutritional Analysis: Makes 2 cups total (8- 1/2 cup servings)
1/2 cup: 91 cals | 19g carbs | 2g fat | 3g fiber | 0.3g protein
Disclaimer: Product links may include affiliate links.
#cinnamonapples #stovetopcinnamonapples #sauteedappples

![EGG WHITE FRITTATA with SPINACH | Protein Packed Meal Prep!
EGG WHITE FRITTATA RECIPE: https://cleananddelicious.com/egg-white-breakfast-frittata-with-fresh-spinach/
Learn how to make a simple egg white frittata for a high-protein breakfast. This veggie-packed recipe is easy to make and perfect for meal prep.
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EGG WHITE FRITTATA RECIPE: https://cleananddelicious.com/egg-white-breakfast-frittata-with-fresh-spinach/
🍲 Favorite Foods & Kitchen Tools:
Whey Protein Powder: https://glnk.io/j6vy/clean-and-delicious (Save 10% code: CLEAN10)
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Kuerig K-Cafe: https://amzn.to/4uf27ks
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Meat Chopper: https://amzn.to/4n4sRlL]
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TIMESTAMPS
0:00 Intro
0:55 Make your (Hot) Frothy Protein Coffee
1:45 Prepping your milk
3:01 Choosing your protein powder
4:50 Making your (Iced) Frothy Protein Coffee
6:15 Turn it into a meal...
6:36 Outro
EGG WHITE FRITTATA RECIPE:
2 cups liquid egg whites
3/4 cup low‑fat cottage cheese 2% ½ for blending in and ¼ for dolloping
1/2 cup red onion, finely diced
3/4 cup red bell pepper diced
2 cups fresh baby spinach, roughly torn, 1/4 cup feta cheese, crumbled
1 teaspoon olive oil
3/4 teaspoon garlic powder
¾ teaspoon dried Italian seasoning
½ teaspoon fine kosher salt to taste
Freshly ground black pepper
1/4–1/2 teaspoon red pepper flakes optional
Cooking spray
Heat oven to 350°F and generously grease a 9×9‑inch baking dish with cooking spray or a light film of oil, coating the sides and corners well.
Heat the olive oil in a large nonstick skillet over medium heat. Add red onion and a pinch of salt; cook 3–4 minutes, until softened.
Add bell peppers and cook 2–3 minutes, until just starting to soften and release a bit of juice. Add the spinach and cook 1–2 minutes, just until wilted.
Transfer the vegetable mixture to the greased baking dish and spread in an even layer.
In a blender, add egg whites, ½ cup cottage cheese, salt, pepper, garlic powder, and Italian seasoning. Blend until incorporated - try to do this quickly to avoid creating a lot of excess foam on top of the mixture.
Pour the egg mixture evenly over the vegetables in the baking dish, then gently nudge them with a spatula to distribute them evenly.
Spoon small dollops of the remaining ¼ cup cottage cheese over the top, and then sprinkle feta and a pinch of red pepper flakes evenly over everything.
Bake at 350°F for about 35-45 minutes, until the frittata is puffed, the edges are lightly golden, and the center has just a slight jiggle when you gently shake the pan. A knife or toothpick inserted in the center should come out without liquid egg (moist is fine, not runny).
Let the frittata cool to room temperature; it will deflate slightly and finish setting, which makes slicing easier.
Slice into 4 squares and serve with your favorite condiments and some fresh fruit on the side!
NUTRITION per serving (recipe makes 1serving):
Calories: 199 | Carbohydrates: 15g | Protein: 25g | Fat: 5g | Fiber: 4g | Sugar: 3g
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#eggwhitefrittata #bakedfrittata #highproteinbreakfast #mealpreprecipe EGG WHITE FRITTATA with SPINACH | Protein Packed Meal Prep!](https://i.ytimg.com/vi/psTzTY662FA/mqdefault.jpg)








