Uploaded December 2023 | Updated September 2026, 2 weeks ago
Go to mudwtr.com/clean to get $20 off your subscription, a free frother, and samples of their delicious coconut creamer! #ad
Learn how to make an easy and delicious Frozen Hot Chocolate Protein Smoothie in just minutes! Packed with nearly 25 grams of protein this simple smoothie is great for breakfast, as a pre or post-workout meal, or when you want something healthy and sweet!
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TIMESTAMPS
0:00 Intro
0:22 The Macros'
0:34 What's MUD\WTR?
1:12 Making The Frozen Hot Chocolate
1:47 How I Freeze Bananas
3:00 Some Of The Powerful MUD\WTR Ingredients
3:40 Adding Some Hot Chocolate Holiday Flair
4:07 MUD\WTR Discount And Freebies!
HOT CHOCOLATE PROTEIN SMOOTHIE
1 cup unsweetened vanilla almond milk ( a little less or more to create your preferred consistency)
1 frozen banana
1 scoop chocolate protein powder (26 grams)
1 tablespoon peanut butter
1 tablespoon cocoa powder
1 tablespoon Mud/Wtr powder
Optional but recommended, whipped cream for topping
Place all ingredients except for the whipped cream in a high-speed blender and blend until thick and creamy. Pour into your favorite glass and top with whipped cream.
Serve and enjoy!
Disclaimer: product links may include affiliate links.
#frozenhotchocolate #proteinshake #smoothierecipes
Go to mudwtr.com/clean to get $20 off your subscription, a free frother, and samples of their delicious coconut creamer! #ad
Learn how to make an easy and delicious Frozen Hot Chocolate Protein Smoothie in just minutes! Packed with nearly 25 grams of protein this simple smoothie is great for breakfast, as a pre or post-workout meal, or when you want something healthy and sweet!
👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter
📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS
☀️ Grab my FREE 3-part, mind-body weight loss video training: thedontdiet.com
💛 Let's Connect:
Website: cleananddelicious.com
Instagram: instagram.com/clean_and_delicious
Facebook: facebook.com/CleanAndDeliciousWithDaniSpies
Pinterest: pinterest.com/danispies
Twitter: twitter.com/DaniSpies
TIMESTAMPS
0:00 Intro
0:22 The Macros'
0:34 What's MUD\WTR?
1:12 Making The Frozen Hot Chocolate
1:47 How I Freeze Bananas
3:00 Some Of The Powerful MUD\WTR Ingredients
3:40 Adding Some Hot Chocolate Holiday Flair
4:07 MUD\WTR Discount And Freebies!
HOT CHOCOLATE PROTEIN SMOOTHIE
1 cup unsweetened vanilla almond milk ( a little less or more to create your preferred consistency)
1 frozen banana
1 scoop chocolate protein powder (26 grams)
1 tablespoon peanut butter
1 tablespoon cocoa powder
1 tablespoon Mud/Wtr powder
Optional but recommended, whipped cream for topping
Place all ingredients except for the whipped cream in a high-speed blender and blend until thick and creamy. Pour into your favorite glass and top with whipped cream.
Serve and enjoy!
Disclaimer: product links may include affiliate links.
#frozenhotchocolate #proteinshake #smoothierecipes
![EGG WHITE FRITTATA with SPINACH | Protein Packed Meal Prep!
EGG WHITE FRITTATA RECIPE: https://cleananddelicious.com/egg-white-breakfast-frittata-with-fresh-spinach/
Learn how to make a simple egg white frittata for a high-protein breakfast. This veggie-packed recipe is easy to make and perfect for meal prep.
Download my Protein PlayBook (women 40+): https://cleananddelicious.kit.com/bc171d509e
👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.kit.com/weeklynewsletter
📚 Order my Clean & Delicious Cookbook: https://amzn.to/3oxfBMS
EGG WHITE FRITTATA RECIPE: https://cleananddelicious.com/egg-white-breakfast-frittata-with-fresh-spinach/
🍲 Favorite Foods & Kitchen Tools:
Whey Protein Powder: https://glnk.io/j6vy/clean-and-delicious (Save 10% code: CLEAN10)
Beef Isolate Protein Powder: https://www.equipfoods.com/DANI15 (Save 15% code: Dani15)
Plant-Based Protein Powder: https://amzn.to/4x5MU8l
Glass Coffee Mug: https://amzn.to/4o787ui
Pyrex Measuring Cups: https://amzn.to/4dZqTz6
Kuerig K-Cafe: https://amzn.to/4uf27ks
Reusable Coffee Pods: https://tinyurl.com/4h25yrt9
My Kitchen Knife: https://amzn.to/3MVREVT
Favorite Sea Salt: https://amzn.to/3Qr6Mzt
Glass Bowls: https://amzn.to/47mqeod
Meat Chopper: https://amzn.to/4n4sRlL]
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Facebook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies/
Pinterest: https://www.pinterest.com/danispies/
Twitter: https://twitter.com/DaniSpies
TIMESTAMPS
0:00 Intro
0:55 Make your (Hot) Frothy Protein Coffee
1:45 Prepping your milk
3:01 Choosing your protein powder
4:50 Making your (Iced) Frothy Protein Coffee
6:15 Turn it into a meal...
6:36 Outro
EGG WHITE FRITTATA RECIPE:
2 cups liquid egg whites
3/4 cup low‑fat cottage cheese 2% ½ for blending in and ¼ for dolloping
1/2 cup red onion, finely diced
3/4 cup red bell pepper diced
2 cups fresh baby spinach, roughly torn, 1/4 cup feta cheese, crumbled
1 teaspoon olive oil
3/4 teaspoon garlic powder
¾ teaspoon dried Italian seasoning
½ teaspoon fine kosher salt to taste
Freshly ground black pepper
1/4–1/2 teaspoon red pepper flakes optional
Cooking spray
Heat oven to 350°F and generously grease a 9×9‑inch baking dish with cooking spray or a light film of oil, coating the sides and corners well.
Heat the olive oil in a large nonstick skillet over medium heat. Add red onion and a pinch of salt; cook 3–4 minutes, until softened.
Add bell peppers and cook 2–3 minutes, until just starting to soften and release a bit of juice. Add the spinach and cook 1–2 minutes, just until wilted.
Transfer the vegetable mixture to the greased baking dish and spread in an even layer.
In a blender, add egg whites, ½ cup cottage cheese, salt, pepper, garlic powder, and Italian seasoning. Blend until incorporated - try to do this quickly to avoid creating a lot of excess foam on top of the mixture.
Pour the egg mixture evenly over the vegetables in the baking dish, then gently nudge them with a spatula to distribute them evenly.
Spoon small dollops of the remaining ¼ cup cottage cheese over the top, and then sprinkle feta and a pinch of red pepper flakes evenly over everything.
Bake at 350°F for about 35-45 minutes, until the frittata is puffed, the edges are lightly golden, and the center has just a slight jiggle when you gently shake the pan. A knife or toothpick inserted in the center should come out without liquid egg (moist is fine, not runny).
Let the frittata cool to room temperature; it will deflate slightly and finish setting, which makes slicing easier.
Slice into 4 squares and serve with your favorite condiments and some fresh fruit on the side!
NUTRITION per serving (recipe makes 1serving):
Calories: 199 | Carbohydrates: 15g | Protein: 25g | Fat: 5g | Fiber: 4g | Sugar: 3g
Disclaimer: Product links may include affiliate links.
#eggwhitefrittata #bakedfrittata #highproteinbreakfast #mealpreprecipe EGG WHITE FRITTATA with SPINACH | Protein Packed Meal Prep!](https://i.ytimg.com/vi/psTzTY662FA/mqdefault.jpg)









