Uploaded July 2026 | Updated September 2026, 3 weeks ago
CHICKPEA CUCUMBER SALAD: cleananddelicious.com/simple-chickpea-cucumber-salad/#recipe
This Simple Chickpea Cucumber Salad is one of those recipes you’ll make on repeat all summer long. Crisp Persian cucumbers, hearty chickpeas, creamy feta, fresh mint, and a bright lemon vinaigrette come together in just 10 minutes for a salad that’s fresh, flavorful, and incredibly versatile. Enjoy it as an easy side dish, or add your favorite protein for a satisfying lunch that’s perfect for meal prep.
🍲 Favorite Foods & Kitchen Tools:
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
Glass Bowls: amzn.to/47mqeod
Glass Meal Prep Containers: amzn.to/44FxqLj
Lemon Squeezer: amzn.to/4wrM04O
Spouted Glass Cups: amzn.to/4f5R0oJ
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Website: cleananddelicious.com
Instagram: instagram.com/clean_and_delicious
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TIMESTAMPS
0:00 Intro
0:31 Making the salad dressing
1:59 Assembling the Chickpea Cucumber Salad ingredients
4:04 Combining the dressing with the salad ingredients
4:28 Great ways to enjoy your salad
5:31 Outro
EASY CHICKPEA CUCUMBER SALAD RECIPE
3 tablespoons extra virgin oil
3 tablespoons lemon juice
1/2 teaspoon Dijon mustard
1 clove of garlic crushed
1/2 teaspoon sea salt
1 (15-ounce) can chickpeas, drained and rinsed
6 (about 14 ounces) Persian cucumbers sliced into quarter moons
1/3 cup red onion, thinly sliced
1/2 cup feta cheese crumbled
1/4 cup finely chopped mint
Instructions
Salad Dressing:
In a small spouted cup or mason jar, combine extra virgin olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper. Whisk (or shake) until well combined.
Salad:
Drain and rinse the chickpeas before placing them into a large bowl. Add the cucumbers, red onion, feta, and mint.
Drizzle the dressing over the salad and gently toss until all the beans and veggies are coated in the seasoning. Adjust seasonings and enjoy!
Notes
Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Nutrition (Makes 6 Servings)
Per Serving: Calories: 110 | Carbohydrates: 4g | Protein: 2g | Fat: 10g | Fiber: 0.5g | Sugar: 2g
Disclaimer: Product links may include affiliate links.
CHICKPEA CUCUMBER SALAD: cleananddelicious.com/simple-chickpea-cucumber-salad/#recipe
This Simple Chickpea Cucumber Salad is one of those recipes you’ll make on repeat all summer long. Crisp Persian cucumbers, hearty chickpeas, creamy feta, fresh mint, and a bright lemon vinaigrette come together in just 10 minutes for a salad that’s fresh, flavorful, and incredibly versatile. Enjoy it as an easy side dish, or add your favorite protein for a satisfying lunch that’s perfect for meal prep.
🍲 Favorite Foods & Kitchen Tools:
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
Glass Bowls: amzn.to/47mqeod
Glass Meal Prep Containers: amzn.to/44FxqLj
Lemon Squeezer: amzn.to/4wrM04O
Spouted Glass Cups: amzn.to/4f5R0oJ
💛 Let's Connect:
Website: cleananddelicious.com
Instagram: instagram.com/clean_and_delicious
Facebook: facebook.com/CleanAndDeliciousWithDaniSpies
Pinterest: pinterest.com/danispies
Twitter: twitter.com/DaniSpies
TIMESTAMPS
0:00 Intro
0:31 Making the salad dressing
1:59 Assembling the Chickpea Cucumber Salad ingredients
4:04 Combining the dressing with the salad ingredients
4:28 Great ways to enjoy your salad
5:31 Outro
EASY CHICKPEA CUCUMBER SALAD RECIPE
3 tablespoons extra virgin oil
3 tablespoons lemon juice
1/2 teaspoon Dijon mustard
1 clove of garlic crushed
1/2 teaspoon sea salt
1 (15-ounce) can chickpeas, drained and rinsed
6 (about 14 ounces) Persian cucumbers sliced into quarter moons
1/3 cup red onion, thinly sliced
1/2 cup feta cheese crumbled
1/4 cup finely chopped mint
Instructions
Salad Dressing:
In a small spouted cup or mason jar, combine extra virgin olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper. Whisk (or shake) until well combined.
Salad:
Drain and rinse the chickpeas before placing them into a large bowl. Add the cucumbers, red onion, feta, and mint.
Drizzle the dressing over the salad and gently toss until all the beans and veggies are coated in the seasoning. Adjust seasonings and enjoy!
Notes
Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Nutrition (Makes 6 Servings)
Per Serving: Calories: 110 | Carbohydrates: 4g | Protein: 2g | Fat: 10g | Fiber: 0.5g | Sugar: 2g
Disclaimer: Product links may include affiliate links.
