Uploaded May 2024 | Updated September 2026, 3 weeks ago

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Today, I'm offering health and wellness tips in response to your questions! Thanks to everyone who submitted questions—I would love to keep this conversation going! Please feel free to ask more questions in the comments below, and we can share more videos like this.

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DANISPIES: youtube.com/@Dani_Spies

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RECIPES MENTIONED:
Protein Pancake: youtube.com/watch?v=N7QOVAxL_sk&t=54s

SKINCARE:
HOT & FLASHY: youtube.com/@AngieHotandFlashy
MORNING ROUTINE: youtube.com/watch?v=nFVxZh1CPMI
EVENING ROUTINE: youtube.com/watch?v=63OJsZqYg-Y

TIMESTAMPS
0:00 Open
0:22 Intro
0:49 How 'diet' changes as we age, post-menopause and menopause
4:25 Eating before and after workouts
7:33 Why 'we' keep falling off the wagon of healthy eating
11:08 Does healthy eating help with our skin
13:33 Avoiding sweet breakfasts in the morning
17:43 Outro