Hoopers Beta | Does Power Screaming Improve Climbing Performance? @HoopersBeta | Uploaded January 2023 | Updated October 2024, 6 minutes ago.
🔗 LINKS to website, show notes, social media, t-shirts: https://linktr.ee/hoopersbeta
📧 For business inquiries: hoopersbeta@gmail.com
😍 Instagram: @hoopersbetaofficial
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below!
⚕️PT CONSULTS W/ JASON (virtual and in-person): hoopersbeta.com/private-sessions
🧗 COACHING W/ DAN BEALL (virtual and in-person): danbeall.climbingcoach@gmail.com
🙏 SPECIAL THANKS to The Wall Climbing Gym. Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: thewallclimbinggym.com
👥 YOUTUBE MEMBERSHIPS: Join the HB fam to get access to various perks, like priority comment responses -- bit.ly/3WVDWaY
🛒 GEAR WE USE (AFFILIATE LINKS)
- Hooper's Beta T-shirts: teespring.com/stores/hoopersbeta
- Hangboards and mobile boards: bit.ly/3yM0Jv1
- Emile's favorite climbing shoes: amzn.to/3hpC1Yq
- Jason's favorite climbing shoes: amzn.to/2WS8QE0
- Best chalk: amzn.to/3pqTa6T
- Favorite on-the-go food: bit.ly/3InYwtu
- Resistance bands: amzn.to/3OHjNB3
- Crane scale: amzn.to/3wuLDrp
- Lacrosse/massage ball: amzn.to/3hot8OD
- Stainless steel massage tool (or just use a butter knife): amzn.to/2L5F1xa
- Adjustable dumbbells: amzn.to/38FPG9Q
- MFD/cupping set: amzn.to/3dAT9ZN
- BOSU Balance Trainer: amzn.to/3ttN88F
🔬 RESEARCH CITATIONS
- Shouting strengthens maximal voluntary force and is associated with augmented pupillary dilation - bit.ly/3CXe8Dv
- Grunting in tennis increases ball velocity but not oxygen cost - bit.ly/3XFI6Ea
- Grunting's competitive advantage: Considerations of force and distraction - bit.ly/3XEkQq0
- Vocal disinhibition (grunting) does not increase dead lift force in college athletes or nonathletes - bit.ly/3CXoZ06
- The effects of "grunting" on serve and forehand velocities in collegiate tennis players - bit.ly/3XHhOBn
- The Effects of Forced Exhalation and Inhalation, Grunting, and Valsalva Maneuver on Forehand Force in Collegiate Tennis Players - bit.ly/3w8M6RR
⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
🔗 LINKS to website, show notes, social media, t-shirts: https://linktr.ee/hoopersbeta
📧 For business inquiries: hoopersbeta@gmail.com
😍 Instagram: @hoopersbetaofficial
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below!
⚕️PT CONSULTS W/ JASON (virtual and in-person): hoopersbeta.com/private-sessions
🧗 COACHING W/ DAN BEALL (virtual and in-person): danbeall.climbingcoach@gmail.com
🙏 SPECIAL THANKS to The Wall Climbing Gym. Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: thewallclimbinggym.com
👥 YOUTUBE MEMBERSHIPS: Join the HB fam to get access to various perks, like priority comment responses -- bit.ly/3WVDWaY
🛒 GEAR WE USE (AFFILIATE LINKS)
- Hooper's Beta T-shirts: teespring.com/stores/hoopersbeta
- Hangboards and mobile boards: bit.ly/3yM0Jv1
- Emile's favorite climbing shoes: amzn.to/3hpC1Yq
- Jason's favorite climbing shoes: amzn.to/2WS8QE0
- Best chalk: amzn.to/3pqTa6T
- Favorite on-the-go food: bit.ly/3InYwtu
- Resistance bands: amzn.to/3OHjNB3
- Crane scale: amzn.to/3wuLDrp
- Lacrosse/massage ball: amzn.to/3hot8OD
- Stainless steel massage tool (or just use a butter knife): amzn.to/2L5F1xa
- Adjustable dumbbells: amzn.to/38FPG9Q
- MFD/cupping set: amzn.to/3dAT9ZN
- BOSU Balance Trainer: amzn.to/3ttN88F
🔬 RESEARCH CITATIONS
- Shouting strengthens maximal voluntary force and is associated with augmented pupillary dilation - bit.ly/3CXe8Dv
- Grunting in tennis increases ball velocity but not oxygen cost - bit.ly/3XFI6Ea
- Grunting's competitive advantage: Considerations of force and distraction - bit.ly/3XEkQq0
- Vocal disinhibition (grunting) does not increase dead lift force in college athletes or nonathletes - bit.ly/3CXoZ06
- The effects of "grunting" on serve and forehand velocities in collegiate tennis players - bit.ly/3XHhOBn
- The Effects of Forced Exhalation and Inhalation, Grunting, and Valsalva Maneuver on Forehand Force in Collegiate Tennis Players - bit.ly/3w8M6RR
⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
