Hoopers Beta | Why Does My Wrist Feel Painful or Unstable When Climbing on Slopers? #shorts @HoopersBeta | Uploaded February 2021 | Updated October 2024, 2 hours ago.
Why do some climbers experience pain and/or instability in their wrists when climbing on slopers? It's pretty simple, actually!
If you're dealing with this issues, we've got a few full-length videos that could help you:
Most common wrist injury in climbing (TFCC injury): youtu.be/Q0H_HJcM1zQ
How to get rid of wrist pain (strengthening exercises part 1): youtu.be/03-Le-fMba8
Wrist strengthening part 2: youtu.be/A3yiXlHnjBo
// PRIVATE PT CONSULTS //
Want an in-person or e-consult with Jason? Go here: hoopersbeta.com/private-sessions
// MORE INFO //
For more content like this as well as in-depth blog writeups and links to research articles, go here: hoopersbeta.com
// DISCLAIMER //
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
// SHOP & SUPPORT (affiliate links - not sponsored) //
- Hooper's Beta T-Shirts: teespring.com/stores/hoopersbeta
- Therabands: amzn.to/3mRUwFX
- Lacrosse/Massage Ball: amzn.to/3hot8OD
- Stainless Steel Massage Tool (or just use a butter knife): amzn.to/2L5F1xa
- Adjustable Dumbbells (pricey but useful!): amzn.to/38FPG9Q
- Emile's Favorite Climbing Shoes: amzn.to/3hpC1Yq
- Jason's Favorite Climbing Shoes: amzn.to/2WS8QE0
- Our Favorite Chalk: amzn.to/3pqTa6T
// IMAGE ATTRIBUTIONS //
Arm Anatomy: Powellle, CC BY-SA 4.0 creativecommons.org/licenses/by-sa/4.0 via Wikimedia Commons
Arm Anatomy 2: Powellle, CC BY-SA 4.0 creativecommons.org/licenses/by-sa/4.0 via Wikimedia Commons
// PRODUCERS //
Jason Hooper (PT, DPT, OCS, SCS)
and
Emile Modesitt
// INSTAGRAM //
instagram.com/hoopersbetaofficial
instagram.com/emile166
Why do some climbers experience pain and/or instability in their wrists when climbing on slopers? It's pretty simple, actually!
If you're dealing with this issues, we've got a few full-length videos that could help you:
Most common wrist injury in climbing (TFCC injury): youtu.be/Q0H_HJcM1zQ
How to get rid of wrist pain (strengthening exercises part 1): youtu.be/03-Le-fMba8
Wrist strengthening part 2: youtu.be/A3yiXlHnjBo
// PRIVATE PT CONSULTS //
Want an in-person or e-consult with Jason? Go here: hoopersbeta.com/private-sessions
// MORE INFO //
For more content like this as well as in-depth blog writeups and links to research articles, go here: hoopersbeta.com
// DISCLAIMER //
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
// SHOP & SUPPORT (affiliate links - not sponsored) //
- Hooper's Beta T-Shirts: teespring.com/stores/hoopersbeta
- Therabands: amzn.to/3mRUwFX
- Lacrosse/Massage Ball: amzn.to/3hot8OD
- Stainless Steel Massage Tool (or just use a butter knife): amzn.to/2L5F1xa
- Adjustable Dumbbells (pricey but useful!): amzn.to/38FPG9Q
- Emile's Favorite Climbing Shoes: amzn.to/3hpC1Yq
- Jason's Favorite Climbing Shoes: amzn.to/2WS8QE0
- Our Favorite Chalk: amzn.to/3pqTa6T
// IMAGE ATTRIBUTIONS //
Arm Anatomy: Powellle, CC BY-SA 4.0 creativecommons.org/licenses/by-sa/4.0 via Wikimedia Commons
Arm Anatomy 2: Powellle, CC BY-SA 4.0 creativecommons.org/licenses/by-sa/4.0 via Wikimedia Commons
// PRODUCERS //
Jason Hooper (PT, DPT, OCS, SCS)
and
Emile Modesitt
// INSTAGRAM //
instagram.com/hoopersbetaofficial
instagram.com/emile166