Uploaded June 2020 | Updated September 2026, 2 days ago
A simple and effective at-home workout that you can do on every alternate day, or even daily, to become a better badminton player.
Watch the 30-day playlist here: youtube.com/playlist?list=PLL4ij1tbr3tolT3uvunDTBYeU9JauNRUk
What you need – a towel, a racket, 10 shuttles
Links to Resources here!
Full warm-up routine: youtube.com/watch?v=xuXhCeSeuEA
What to do if the floor is slippery: youtube.com/watch?v=16KcxmExcUM
Spin-net guide: youtu.be/WKQ_ux0dweY
Pseudo planche push-ups guide: youtube.com/watch?v=i-gSmqe9tNw
Pseudo planche knee push-ups guide: youtube.com/watch?v=4dJx5AcBYoQ
Crossover sit-ups guide: youtube.com/watch?v=Q4jCGXsFwYU
Crossover crunches guide: youtube.com/watch?v=hnbfTVBS54c
Lin Dan doing core exercises: youtube.com/watch?v=fl3AfOp30FQ
Subscribe to see More: youtube.com/channel/UCxK48hVtyyZQaCPsn86xV7A?sub_confirmation=1
5% Off Code for EVERYTHING: BGB
badmintonbay.com/Badminton-Racket?tracking=5f0c16e14b8f8
Our BG Amazon Storefront: amazon.com/shop/bgbadmintonacademy P.S It's incomplete because I couldn't find a lot of products that I use.
Course sign up link: geraldbadminton.teachable.com/p/badminton-strategy-course
Favourite Music Tool: epidemicsound.com/referral/v4fpez/Free
For Group Class: bgbadminton.com/group-class
For Private Class: bgbadminton.com/private-class
Follow us on Instagram: instagram.com/bgbadminton
Like our Facebook: bgbadminton.com/facebook
Caution! High-Intensity Interval Training (HIIT) is demanding on the body so if you are over 55 or have any pre-existing medical conditions, have a chat with your doctor first.
P.S Some of the links are affiliate links which help buy me shuttlecocks at no extra cost to you. Thank you for your support!
A simple and effective at-home workout that you can do on every alternate day, or even daily, to become a better badminton player.
Watch the 30-day playlist here: youtube.com/playlist?list=PLL4ij1tbr3tolT3uvunDTBYeU9JauNRUk
What you need – a towel, a racket, 10 shuttles
Links to Resources here!
Full warm-up routine: youtube.com/watch?v=xuXhCeSeuEA
What to do if the floor is slippery: youtube.com/watch?v=16KcxmExcUM
Spin-net guide: youtu.be/WKQ_ux0dweY
Pseudo planche push-ups guide: youtube.com/watch?v=i-gSmqe9tNw
Pseudo planche knee push-ups guide: youtube.com/watch?v=4dJx5AcBYoQ
Crossover sit-ups guide: youtube.com/watch?v=Q4jCGXsFwYU
Crossover crunches guide: youtube.com/watch?v=hnbfTVBS54c
Lin Dan doing core exercises: youtube.com/watch?v=fl3AfOp30FQ
Subscribe to see More: youtube.com/channel/UCxK48hVtyyZQaCPsn86xV7A?sub_confirmation=1
5% Off Code for EVERYTHING: BGB
badmintonbay.com/Badminton-Racket?tracking=5f0c16e14b8f8
Our BG Amazon Storefront: amazon.com/shop/bgbadmintonacademy P.S It's incomplete because I couldn't find a lot of products that I use.
Course sign up link: geraldbadminton.teachable.com/p/badminton-strategy-course
Favourite Music Tool: epidemicsound.com/referral/v4fpez/Free
For Group Class: bgbadminton.com/group-class
For Private Class: bgbadminton.com/private-class
Follow us on Instagram: instagram.com/bgbadminton
Like our Facebook: bgbadminton.com/facebook
Caution! High-Intensity Interval Training (HIIT) is demanding on the body so if you are over 55 or have any pre-existing medical conditions, have a chat with your doctor first.
P.S Some of the links are affiliate links which help buy me shuttlecocks at no extra cost to you. Thank you for your support!
