Uploaded June 2020 | Updated September 2026, 1 day ago
Have you wondered how do you move fast in the badminton court? In this video, I'll cover the SECRETS in training to be fast on the court.
Subscribe to see More: youtube.com/channel/UCxK48hVtyyZQaCPsn86xV7A?sub_confirmation=1
Sign up for the 30-day challenge here: bgbadminton.com/blog/30-day-challenge
Australian Strength and Conditioning Association classified speed into 5 sub-qualities
1.Maximum speed
2.Acceleration
3.Change of direction
4.Reaction/agility
5.Speed-endurance
In the previous video, we covered an AMAZING workout that will improve your speed-endurance here:
In badminton, maximum speed drills are less important because you'll never reach maximum speed due to the short length of the court. Therefore, we will focus on improving our acceleration, change of direction, and agility sub-quality.
5% Off Code for EVERYTHING: BGB
badmintonbay.com/Badminton-Racket?tracking=5f0c16e14b8f8
Our BG Amazon Storefront: amazon.com/shop/bgbadmintonacademy P.S It's incomplete because I couldn't find a lot of products that I use.
Course sign up link: geraldbadminton.teachable.com/p/badminton-strategy-course
Favourite Music Tool: epidemicsound.com/referral/v4fpez/Free
For Group Class: bgbadminton.com/group-class
For Private Class: bgbadminton.com/private-class
Follow us on Instagram: instagram.com/bgbadminton
Like our Facebook: bgbadminton.com/facebook
Credits:
Agility ladder shot youtube.com/watch?v=xZ0TK7vyEJY
Cone drills shot youtube.com/watch?v=Df5GMyysLPw
P.S Some of the links are affiliate links which help buy me shuttlecocks at no extra cost to you. Thank you for your support!
Have you wondered how do you move fast in the badminton court? In this video, I'll cover the SECRETS in training to be fast on the court.
Subscribe to see More: youtube.com/channel/UCxK48hVtyyZQaCPsn86xV7A?sub_confirmation=1
Sign up for the 30-day challenge here: bgbadminton.com/blog/30-day-challenge
Australian Strength and Conditioning Association classified speed into 5 sub-qualities
1.Maximum speed
2.Acceleration
3.Change of direction
4.Reaction/agility
5.Speed-endurance
In the previous video, we covered an AMAZING workout that will improve your speed-endurance here:
In badminton, maximum speed drills are less important because you'll never reach maximum speed due to the short length of the court. Therefore, we will focus on improving our acceleration, change of direction, and agility sub-quality.
5% Off Code for EVERYTHING: BGB
badmintonbay.com/Badminton-Racket?tracking=5f0c16e14b8f8
Our BG Amazon Storefront: amazon.com/shop/bgbadmintonacademy P.S It's incomplete because I couldn't find a lot of products that I use.
Course sign up link: geraldbadminton.teachable.com/p/badminton-strategy-course
Favourite Music Tool: epidemicsound.com/referral/v4fpez/Free
For Group Class: bgbadminton.com/group-class
For Private Class: bgbadminton.com/private-class
Follow us on Instagram: instagram.com/bgbadminton
Like our Facebook: bgbadminton.com/facebook
Credits:
Agility ladder shot youtube.com/watch?v=xZ0TK7vyEJY
Cone drills shot youtube.com/watch?v=Df5GMyysLPw
P.S Some of the links are affiliate links which help buy me shuttlecocks at no extra cost to you. Thank you for your support!
