Technique Correction: Pseudo Planche Knee Pushup Marcus Wolford 2026-09-23 | Technique Correction: Pseudo Planche Knee Pushup
New Day, New You - Boom Ain’t that Something! #thesearch #homeworkout Marcus Wolford 2023-07-22 | ...
Seated Leg Assist Pullup: Game Changer for getting your First Pullup! #tutorial #chinups #pullups Marcus Wolford 2023-04-18 | instagram.com/marcuswolford
RDL Clean Thruster - Try This One! #legs #back #shoulders #arms Marcus Wolford 2023-03-13 | instagram.com/marcuswolfordtwitter.com/mvmntcoach
Skater Squat Pistol Challenge: Can You Do This? How Many Rounds? #challenge #squat #bodyweight Marcus Wolford 2023-03-06 | instagram.com/marcuswolfordtwitter.com/mvmntcoach
My Hardest Turkish Getup: Try at Your Own Discretion! #kettlebell #backyard #stability Marcus Wolford 2023-02-06 | instagram.com/marcuswolfordtwitter.com/mvmntcoach
Can This Pickleball Player Still Deadlift? 500lbs? #captions #pickleball #strength #deadlift Marcus Wolford 2023-01-31 | instagram.com/marcuswolfordtwitter.com/mvmntcoach
Foam Roller Hack Squat (Captions) #legday #quads #homeworkout Marcus Wolford 2023-01-24 | instagram.com/marcuswolfordtwitter.com/mvmntcoach
Home Gym Transformation: Everything I need in 1/2 of a 2 Car Garage! #garagegym #strength Marcus Wolford 2023-01-23 | Let me know if you have any questions! This is not a complete makeover, it was tearing down the very last of my garage shelves.- This video is over a year old, its mostly the same now. I have sold my Airdyne & I now have Nuobell adjustable DBs. Find me here:instagram.com/marcuswolfordtwitter.com/mvmntcoach
DB/KB Reverse Lunge with Knee Lift (Captions)#legday #stability Marcus Wolford 2023-01-23 | instagram.com/marcuswolfordtwitter.com/mvmntcoach
Runners Stretch with Sliding Knee Tucks #pistol #unilateral #isometric Marcus Wolford 2023-01-20 | instagram.com/marcuswolfordtwitter.com/mvmntcoach
Goblet Squat 216lbs x 10 Reps #PR #kettlebell #garagegym Marcus Wolford 2023-01-20 | instagram.com/marcuswolfordtwitter.com/mvmntcoach
Ground to Overhead: Weighted Cardio #fatburning #exercise Marcus Wolford 2023-01-19 | instagram.com/marcuswolfordtwitter.com/mvmntcoach
Glute Bridge - 4 Positions: Great in your next #warmup! Marcus Wolford 2023-01-18 | instagram.com/marcuswolfordtwitter.com/mvmntcoach
Human Turkish Getup - All The Way Up Into The Sky!! #TGU #Calisthenics Marcus Wolford 2023-01-17 | instagram.com/marcuswolford
Supine Leg Raise w/ Hip Lift #abs #core #tutorial Marcus Wolford 2023-01-17 | instagram.com/marcuswolford
Turkish Getup with Pressing Angles!!! #mobility #stability #warmup Marcus Wolford 2023-01-15 | instagram.com/marcuswolfordtwitter.com/mvmntcoach
The Twerker Squat: Unconventional Quad Blaster!! #legday #tutorial #qauds Marcus Wolford 2023-01-12 | instagram.com/marcuswolford
Want to Steal My Look? Links in Description ;) #deadlift #apparel #nikes Marcus Wolford 2023-01-10 | instagram.com/marcuswolfordAir Jordan 1 Mid Fearless, blue/red: nike.com/my/launch/t/air-jordan-1-mid-fearless-blue-the-greatWeciBor Amazon Socks: amzn.to/3CCx3DvRaskol "Your Body on Creatine" Shirt: raskolapparel.com/products/your-body-on-creatine-midnight-limited-edition-8
Trap Bar Deadlift - 500lbs x 15 reps #deadlift #garagegym #trapbar Marcus Wolford 2023-01-06 | instagram.com/marcuswolford
Lets Swing into 2023! #fitness #strength #goals #newyear Marcus Wolford 2023-01-03 | instagram.com/marcuswolford
Squat Mobility: Hips & Ankles! #squat #dorsiflexion Marcus Wolford 2023-01-03 | instagram.com/marcuswolford
Deadlift: 405lbs x 20 Reps: Wow that was Cardio! #tbt #PR #deadlift Marcus Wolford 2023-01-02 | instagram.com/marcuswolford
Alligator Landmine Press: Lift, Pivot, Switch Hands & Press! Marcus Wolford 2023-01-01 | instagram.com/marcuswolford
10 Curl Bar Exercises that are NOT Curls! #homegym Marcus Wolford 2022-12-29 | A curl bar is short & small, easy to store even in the closet & you can do quite a lot with it beyond curls!instagram.com/marcuswolford
Foam Roller Hack Squat - Great for Home Gym! #garagegym #hacksquat Marcus Wolford 2022-12-28 | instagram.com/marcuswolford
135-455lbs in 20s in my hiking shoes! #squat #garagegym Marcus Wolford 2022-12-27 | instagram.com/marcuswolford
The Pickleball Bulge - Brachioradialis #anatomy #pickleball Marcus Wolford 2022-12-26 | This is Annie Tichenor, she recently turned Pro, find her here - instagram.com/annietichenorpickleball
Landmine Hack Squat: My Favorite Way to Do Heavy Hack Squats at Home #garagegym #landmine Marcus Wolford 2022-12-25 | I am using a Rogue Wall Strip (not required, can go from floor) & a Viking Landmine Attachment.instagram.com/marcuswolford
Backyard Workout w/ Umbrella Stand Marcus Wolford 2022-12-22 | instagram.com/marcuswolfordVisiting my wife's family & just used the first thing in sight. A workout can always be done anywhere, no matter what you have!
Christmas Turkish Getup w/ My Mom! #tbt Marcus Wolford 2022-12-22 | I don’t recommend doing this on carpet with socks on in tight pants! You can actually see my feet slipping. Wow this was like 8 years ago, back when I use to do Turkish getups quite often.
Christmas KB Swing + Goblet Squat Ladder (24, 32, 48kg) Marcus Wolford 2022-12-20 | instagram.com/marcuswolford
Super Simple Squat Swivel Warm Up Marcus Wolford 2022-12-19 | Give this a try, rotating your feet, rotates your hips & when done under load & tension (squatting), it makes for a great warm-up.
Speed Skater Squat in 4 Steps! Marcus Wolford 2022-09-23 | My Instagram: instagram.com/MarcusWolford#squat #singleleg #pistol #tutorial
Press: Right, Left, Both! Marcus Wolford 2022-09-22 | My Instagram: instagram.com/MarcusWolford#shoulders #press #dumbbells #exercise
Are You Folding Today? Marcus Wolford 2022-09-16 | My Instagram: instagram.com/MarcusWolford#squat #deadlift #nordiccurl
Hand to Hand DB Reverse Lunges #booty #legday Marcus Wolford 2022-09-15 | Hi, I also hang out here: instagram.com/marcuswolford
Santa Cruz Ironman 70.3 - Emily Wolford #ironman #triathlon Marcus Wolford 2022-09-13 | Emily’s Instagram: instagram.com/emilytriestriMy Instagram: instagram.com/MarcusWolfordAbout a year ago Emily was struggling to finish 3-4 mile runs w/out stopping & on Sunday she completed her 1st 1/2 Ironman. After establishing an aerobic base & a regular exercise schedule, I utilized polarized 80/20 training of 8-13 hour weeks for a 4-5 month training block. This included multiple deloads & family trips!So proud of Emily for her dedication & sticking to the plan. She really did it!The reason I bring up her early struggles is b/c often folks see big goals like this & it feels so unattainable however every big goal starts with something small, something actionable, repeatable & attainable, not in months but now… right now!You can’t lose 25lbs tomorrow but you can start walking 2k extra steps or eat more protein & veggies.The issue people have isn’t having big goals (everyone has goals) the issue is often starting something attainable tomorrow. Start small, get some accountability & repeat. Momentum & progress is built on the back of small wins.Progressive Overload doesn’t care about your genes, your age, what you look like, or how much you weigh. Anyone can can become more fit.
3 2 1 Move! (Bang) Marcus Wolford 2022-09-06 | To live is to move in some capacity, try to use & increase the capacity you have whenever possible. Appreciate your body for the adventures it takes you on.While I was super bummed to go to Yosemite injured, there are also not many better places to rehab my hamstring injury. I did a lot of very slow walking (15k steps/day), step ups & sissy squats.———#yosemite #laketenaya #move #mobility #rehab #exercise #range #leg #sissysquat #legday #bang #peakyblinders #outside #steps #walkmore #fitness #prehab
What is a Tabata Workout? Marcus Wolford 2022-05-10 | Find me here:instagram.com/marcuswolfordtwitter.com/mvmntcoach
