Jumping Squats (Exercises.com.au) Exercises.com.au 2023-03-20 | https://www.exercises.com.au/jump-squats/ - Jumping squats are a great exercise to develop power, agility and explosiveness in your quads, a great bodyweight exercise you can do anywhere!
Glute Exercises for Women (Exercises.com.au) Exercises.com.au 2020-11-30 | https://www.exercises.com.au/glute-exercises-for-women - Try these glute exercises for women to tone your butt and get that sexy bum you've always wanted! These bum shaping exercises are a must for your daily routine!
Bent Press (Exercises.com.au) Exercises.com.au 2020-11-28 | https://www.exercises.com.au/bent-press - Bent presses are a great abdominal exercise that primarily targets the obliques, or side abs. A more advanced oblique exercise usually done with kettlebells
Band Assisted Chin Ups (Exercises.com.au) Exercises.com.au 2020-11-28 | https://www.exercises.com.au/band-assisted-chin-ups - Band assisted chin ups are a great bicep exercise where you'll have the assistance of a resistance band to help support your lift to a chin up.
Medicine Ball Sit Ups (Exercises.com.au) Exercises.com.au 2020-11-28 | https://www.exercises.com.au/medicine-ball-sit-ups - Medicine Ball Sit Ups is a challenging exercise that works the rectus abdominis primarily the upper abdominal muscles but also engages the hip flexors and the transverse abdominis.Using a Medicine Ball will increase the resistance and develop stronger abdominals.This exercise will also improve the strength of the lower back and the hip flexors.
Cable Deadlifts (Exercises.com.au) Exercises.com.au 2020-11-28 | https://www.exercises.com.au/cable-deadlift - Cable deadlift is a great hamstring exercise and the cable offers a nice variation on traditional barbell deadlifts, great for beginners for building strength.
Depth Jumps (Exercises.com.au) Exercises.com.au 2018-07-16 | https://exercises.com.au/depth-jumps - Depth jumps are a great exercise to build explosiveness in your hips and legs as well as develop muscle in your quadriceps, gluteus, hamstrings and core section. Depth Jumps will also develop coordination and balance.
Dumbbell Shrugs (Exercises.com.au) Exercises.com.au 2018-07-03 | https://exercises.com.au/dumbbell-shrugs - Dumbbell Shrug exercise is an effective exercise for targeting the traps, upper back, rear shoulders, biceps and forearms.
Incline Dumbbell Curls (Exercises.com.au) Exercises.com.au 2018-06-11 | https://exercises.com.au/incline-dumbbell-curl - Incline dumbbell curl exercise is a fantastic isolation exercise for the biceps that specifically targets the long head.
Dumbbell Upright Rows (Exercises.com.au) Exercises.com.au 2018-06-11 | https://exercises.com.au/dumbbell-upright-row - Dumbbell Upright Row is a great exercise to build the lateral head and posterior head of the shoulders, traps and upper back.Dumbbell Upright Row can be used as a finisher in a back or shoulder workout.
Crazy Car Exercises! Seatbelt Rows Exercises.com.au 2018-01-16 | https://www.exercises.com.au/car-exercises - Dmitri and the Exercises.com.au team having fun with our crazy car exercise... seatbelt rows!Leave a comment below or on our Facebook page - facebook.com/ExercisesAUFollow us on Instagram - instagram.com/Exercises.com.auFor more exercises, visit https://exercises.com.au :)Warning:Do not try this exercise in a moving vehicle.Do not try this exercise while the vehicle's engine is running.Disclaimer:You are hereby notified that the exercises displayed in this video are performed by professionals in controlled environments, such as closed roads. Do not attempt to duplicate, re-create, or perform the same or similar exercises in a vehicle, as personal injury or property damage may result. The producer of this video is not responsible for any such injury or damage.
Front Kicks (Exercises.com.au) Exercises.com.au 2018-01-08 | https://exercises.com.au/front-kicks - Front kicks are a great cardio exercise that often form part of a HIIT (High Intensity Interval Training) workout to keep your heart rate up and burn fat!
Around The Worlds (Exercises.com.au) Exercises.com.au 2018-01-04 | https://exercises.com.au/around-the-worlds - Around the worlds is a great chest exercise that can work your pecs in a controlled dynamic movement. A light weight is best to avoid a possible shoulder injury.
EZ Bar Curls (Exercises.com.au) Exercises.com.au 2017-12-06 | https://exercises.com.au/ez-bar-curl - EZ Bar curl exercise is a great exercise to build overall mass and strength of the bicep.It’s also a popular choice to start any arms workout and a good alternative to the barbell curl as the shape of the bar will place less stress on the wrists, which is great for injury prevention.
Box Jumps (Exercises.com.au) Exercises.com.au 2017-11-26 | https://www.exercises.com.au/box-jumps - Box jumps are ideal for improving lower body strength, speed, and power.It has a plyometric element to it, so it’ll help you work your fast twitch muscle fibres very well, which will then translate to you being able to give superior performance in other exercises you might do.
Crazy Car Exercises! Seatbelt Flys Exercises.com.au 2017-11-15 | https://www.exercises.com.au/car-exercises - Dmitri and the Exercises.com.au team having some fun with Car Exercises :)Leave a comment below or on our Facebook page - facebook.com/ExercisesAUFollow us on Instagram - instagram.com/Exercises.com.auFor more exercises, visit https://exercises.com.au :)Warning:Do not try this exercise in a moving vehicle.Do not try this exercise while the vehicle's engine is running.Disclaimer:You are hereby notified that the exercises displayed in this video are performed by professionals in controlled environments, such as closed roads. Do not attempt to duplicate, re-create, or perform the same or similar exercises in a vehicle, as personal injury or property damage may result. The producer of this video is not responsible for any such injury or damage.* Jukin Media Verified *Find this video and others like it by visiting jukinmedia.com/licensing/view/978180For licensing / permission to use, please email licensing(at)jukinmedia(dot)com.
Bench Jumps (Exercises.com.au) Exercises.com.au 2017-11-06 | https://exercises.com.au/bench-jumps - Bench jumps are a great leg exercise that you can do either as a warm up or an in between exercise to keep your heart rate up and keep your body moving.
Hammer Curls (Exercises.com.au) Exercises.com.au 2017-09-25 | https://exercises.com.au/hammer-curls - Hammer curl exercise will usually allow lifters to use more weight compared to the standard supinated curls and plays a big role in building the overall thickness and peak of the biceps.
Cable Front Raises (Exercises.com.au) Exercises.com.au 2017-08-29 | https://exercises.com.au/cable-front-raise - Cable front raise is a great shoulder exercise targeting the front deltoids for nicely rounded shoulders. Avoid swinging up, maintain tension in the shoulder.
Butt Kicks (Exercises.com.au) Exercises.com.au 2017-08-21 | https://www.exercises.com.au/butt-kicks - Butt kicks are often used as a warm up exercise, as part of an exercise program or for running drills. Trigger blood circulation with this low impact exercise.
Box Jumps (Exercises.com.au) Exercises.com.au 2017-08-14 | https://exercises.com.au/box-jumps - Box Jumps is a dynamic exercise the works the quadriceps, hamstrings, glutes, hips and lower back muscles.
Dumbbell Military Press (Exercises.com.au) Exercises.com.au 2017-08-03 | https://exercises.com.au/dumbbell-military-press - Dumbbell military press exercise (aka Dumbbell Press) is a great shoulder exercise as it works all three muscles of the shoulders, anterior, medial and posterior.
Suitcase Crunch (Exercises.com.au) Exercises.com.au 2017-07-25 | https://exercises.com.au/suitcase-crunch - Suitcase Crunch is a challenging exercise that works the rectus abdominis and transverse abdominis muscles, hip flexors, oblique muscles and serratus muscles.
Incline Hammer Curls (Exercises.com.au) Exercises.com.au 2017-07-20 | https://exercises.com.au/incline-hammer-curls - Incline Hammer Curls is an effective exercise for developing the biceps and the brachialis which is the muscle at the top of the forearm.Incline Hammer Curls is a stricter version of the traditional Hammer Curl because it takes away the lower body from the exercise.This exercise will help you develop grip strength as well.
Cable Bicep Curls (Exercises.com.au) Exercises.com.au 2017-07-05 | https://www.exercises.com.au/cable-bicep-curls - Cable bicep curl exercise is a variation to traditional free weight bicep curls. The cable curls are a great finishing exercise where you can use Time Under Tension.
Paralette L Sit (Exercises.com.au) Exercises.com.au 2017-06-20 | https://exercises.com.au/paralette-l-sit - Parallete L-Sits are a challenging exercise that primarily targets your lower abdominals, as well as gluteus muscles, hip flexors, triceps, upper back and traps.
Dumbbell Step Ups (Exercises.com.au) Exercises.com.au 2017-06-12 | https://www.exercises.com.au/dumbbell-step-up - Dumbbell step ups is a great alternative to the traditional squat exercise and will hit your quads, glute and hamstrings.This exercise can be performed in your home gym very easily as well, making it a perfect option for those who don’t visit a public gym.
Bradford Press (Exercises.com.au) Exercises.com.au 2017-06-05 | https://www.exercises.com.au/bradford-press - Bradford presses are a great shoulder exercise that can increase your shoulder mobility by alternating the start and end of the movement across the shoulders.
Dumbbell Spider Curls (Exercises.com.au) Exercises.com.au 2017-05-28 | https://www.exercises.com.au/dumbbell-spider-curl - Dumbbell spider curl exercise is a fantastic isolation exercise that primarily targets the short head of the biceps.
Cable Oblique Twists (Exercises.com.au) Exercises.com.au 2017-05-22 | https://www.exercises.com.au/cable-oblique-twist - Cable oblique twist is an abdominal exercise designed to target the obliques and thanks to the cable, you can increase the weight as your strength improves.
Duck Walk (Exercises.com.au) Exercises.com.au 2017-05-15 | https://www.exercises.com.au/duck-walk - Duck walks is a great exercise for your lower body to strengthen and stretch your hips, glutes, quads and even core as your contract your abs as you walk forward.
Standing Cable Crunches (Exercises.com.au) Exercises.com.au 2017-05-08 | https://www.exercises.com.au/standing-cable-crunch - Standing cable crunch is a great abdominal exercise to build core strength and get the much-desired six pack. Focus on pulling yourself down with your abs only.
Tricep Pulldown (Exercises.com.au) Exercises.com.au 2017-05-03 | https://www.exercises.com.au/tricep-pulldown - Tricep pulldown is a great finishing exercise for triceps where you life a moderate weight while focusing on Time Under Tension (TUT) and squeezing the triceps.
Bench Squats (Exercises.com.au) Exercises.com.au 2017-04-24 | https://www.exercises.com.au/bench-squat - Bench squat is a great bodyweight leg exercise that will also hit the glutes. Simply find a park bench if you're outdoors, or a box if you're at home.
Cable Shrugs (Exercises.com.au) Exercises.com.au 2017-04-20 | https://www.exercises.com.au/cable-shrugs - Cable shrugs are a great trapezius exercise that will help you build big, strong traps and neck muscles to round out your upper body development.
Cable Preacher Curls (Exercises.com.au) Exercises.com.au 2017-04-19 | https://www.exercises.com.au/cable-preacher-curl - Cable preacher curl is a bicep exercise usually performed as a finishing exercise where you can go slow for maximum time under tension to exhaust the muscle.
Wide Grip Lat Pulldowns (Exercises.com.au) Exercises.com.au 2017-04-17 | https://www.exercises.com.au/wide-grip-lat-pulldown - Wide grip lat pulldown exercise is a great back exercise to build the lats giving the much-desired V shaped physique. Ensure proper form to isolate the lats.
Box Squats (Exercises.com.au) Exercises.com.au 2017-04-12 | https://www.exercises.com.au/box-squats - Box squats exercise offers a slight variation to traditional squats by having you lower onto a box as part of the squat movement, thereby preventing lowering too far.
Air Squats (Exercises.com.au) Exercises.com.au 2017-04-07 | https://www.exercises.com.au/air-squats - Air Squats is an effective exercise for building the quadriceps, hamstrings, gluteus muscles and calves. It also works the hips and stretches the lower back.
Barbell Lunges (Exercises.com.au) Exercises.com.au 2017-04-04 | https://www.exercises.com.au/barbell-lunges - Barbell lunges are a great leg exercise that targets not only the quads but also the glutes to build muscle, strength and tone to your legs and butt.
Lateral Step Up (Exercises.com.au) Exercises.com.au 2017-04-02 | https://www.exercises.com.au/lateral-step-up - Lateral step ups are a great knee and hip exercise to strengthen the muscles and ligaments in and around the knees and hips, creating greater stability in the body.
Scissor Kicks (Exercises.com.au) Exercises.com.au 2017-03-31 | https://www.exercises.com.au/scissor-kicks - Scissor Kicks is an effective exercise for working the abdominal area with primary emphasis on the lower abdominals.
Decline Pushups (Exercises.com.au) Exercises.com.au 2017-03-28 | https://www.exercises.com.au/decline-pushups - Decline push ups are a fantastic chest exercise to target the upper chest muscles and developing a well balanced muscular chest.
One Arm Kettlebell Floor Press (Exercises.com.au) Exercises.com.au 2017-03-27 | https://www.exercises.com.au/one-arm-kettlebell-floor-press - One arm kettlebell floor presses are a great chest exercise that will isolate one pec muscle at a time as your press the kettlebell up for one rep, then slowly down.
Kettlebell Figure 8 (Exercises.com.au) Exercises.com.au 2017-03-23 | https://www.exercises.com.au/kettlebell-figure-8 - Kettlebell figure 8 is a great whole body exercise as you'll be in a semi-squat position while doing kettlebell figure 8s in and around your legs with a kettlebell.
Dumbbell Floor Press (Exercises.com.au) Exercises.com.au 2017-03-23 | https://www.exercises.com.au/dumbbell-floor-press - Dumbbell floor presses are a great chest exercise for a home workout if you've got limited or no equipment yet you still want some heavy chest exercises.
Plate Front Raises (Exercises.com.au) Exercises.com.au 2017-03-20 | https://www.exercises.com.au/plate-front-raise - Plate Front Raise is an excellent exercise for targeting the frontal head of your shoulders.
Dumbbell Lunges (Exercises.com.au) Exercises.com.au 2017-03-19 | https://www.exercises.com.au/dumbbell-lunges - Dumbbell lunges exercise (aka. Dumbbell Split Squats) are a great leg exercise to work the front quads as well as the glutes and hamstrings. Focus on form more than weight to avoid injury.
Pendlay Rows (Exercises.com.au) Exercises.com.au 2017-03-18 | https://www.exercises.com.au/pendlay-rows - Pendlay rows are a great back exercise designed to target the lats. It's a slight variation on a bent over row except your back will be parallel to the ground.
