Uploaded August 2024 | Updated September 2026, 2 days ago
If you want to build a HUGE back and a grip of steel give this superset a try!
Start off with the rope chin-up, bang out some reps until you're right around 2-3 RIR, then immediately jump into the rope inverted row and do the same thing.
Rest 2-3 minutes between rounds, and knock out 3-4 rounds in total.
This superset is very challenging even if you have high levels of relative strength because the rope taxes the grip extra hard which makes the chin-ups very difficult, and then the pre-fatigue from the chin-ups make the inverted rows very hard while still taxing the grip.
I aim for 10-15 reps per movement, per set, and in total this allows me to accumulate a lot of high quality work for the entire back very quickly, while also frying the forearms. Enjoy guys!
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If you want to build a HUGE back and a grip of steel give this superset a try!
Start off with the rope chin-up, bang out some reps until you're right around 2-3 RIR, then immediately jump into the rope inverted row and do the same thing.
Rest 2-3 minutes between rounds, and knock out 3-4 rounds in total.
This superset is very challenging even if you have high levels of relative strength because the rope taxes the grip extra hard which makes the chin-ups very difficult, and then the pre-fatigue from the chin-ups make the inverted rows very hard while still taxing the grip.
I aim for 10-15 reps per movement, per set, and in total this allows me to accumulate a lot of high quality work for the entire back very quickly, while also frying the forearms. Enjoy guys!
#chinups #invertedrow #gripstrength #ropeclimbing #griptraining #barbellrow #pullups #calisthenics #chinup #pullup #weightedpullup #weightedchinups #weightedcalisthenics #backexercise #backexercises #backworkout #bodyweighttraining #bodyweightexercise #bodyweightworkout #bodybuilding #muscle #strengthtraining #strength #strengthandconditioning #enkirielitefitness #latworkout #lats #naturalstrength #naturalbodybuilding #naturalmuscle #weightedpushups #deficitpushup #pausepushup #calisthenicsworkout #calisthenicsvsbodybulding #chestworkout #chestworkoutformass #shoulderworkout #powerbuilding #fitness #workout #enkirielitefitness #shorts #short #shortvideo #shortsvideo #shortsfeed #shortsviral #viralshort #viralvideo #upperbodyworkout #calisthenicscommunity #bodyweighttraining #bodyweightexercise #bodyweightworkout #naturalhypertrophy
