Uploaded June 2025 | Updated September 2026, 3 days ago

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Freak athlete training! Today's workout was:
1. Front rack reverse lunge up to 185x10
2. Lunge iso holds (2 x 30 seconds)
3. Nordic curl (2x10)
4. Cable Hip flexion (2x15)
5. Hill Sprints (6x40yds)

This is how freak athletes build strength, control, and speed all at once.

Train for performance. Not just aesthetics.
🔗 Full training programs: enkirielitefitness.com/templates

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