Uploaded November 2024 | Updated September 2026, 1 day ago
Here is a part of a week of upper body training on the Enkiri Elite Conjugate Method! This is a volume based upper body work that combines free weights and calisthenics to create the ultimate training stimulus for the delts, lats, and pecs!
I start with an overhead press variation as the main lift for the day and ramp up to a new 10RM. Then I do a calisthenics based density block, alternating between weighted thick rope chin-ups and weighted incline push-ups and just focus on getting in a really high quality, high workload. The workout is then rounded out with some Lu Raises for shoulder health, as well as a giant set of upper back biased inverted rows for good measure. Really solid stuff here!
The full workout went...
Swiss Bar OHP off pins - 85lbs, 105lbs, 125lbs, 135lbs, 145lbs, 155lbs, (160lbs x 10 reps)
Thick Rope Chin-up (25lbs) - 50 total reps
Incline Push-up (40lbs) - 50 total reps
Lu Raise - (25lbs x 15 reps), (15lbs x 25 reps)
Upper Back Biased Inverted Row (Giant Set) - 100 total reps
If you enjoy this type of video please remember to hit the like button, subscribe to my channel, and leave me a friendly comment as well! If you'd like to support my work please consider picking up a training program from my website (I have over 60 five star reviews on Google!). I hope you enjoy the video.
You can use code TAKE10 to get 10% off all my programs!
Or code CONJUGATE20 to get 20% off my Conjugate Manual specifically!
My programs
enkirielitefitness.com/templates
________________________________
COACHING, PROGRAMS, & TRAINING GEAR
Online Coaching: enkirielitefitness.com/coachingservices
Re-Usable Training Templates: enkirielitefitness.com/templates
My archive of fitness articles: enkirielitefitness.com/articles
Use my link to get $20 off your Huel order
huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NjAxNDk1Mw
15% off Epic Water Filters! Code ENKIRI15
epicwaterfilters.com/?ref=GBSTICUJZN
3% off Major Fitness products! Code ENKIRIELITE
majorfitness.sjv.io/gOXog2
10% off RitFit Sports products! Code RFENKIRI
bit.ly/4eYCAoF
Check out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!
barbellapparel.com/ENKIRI
I use the Kensui Fitness weight vest to load my push ups
kensuifitness.com/?ref=enkiri
Instagram: instagram.com/enkiri_elite
TikTok: tiktok.com/@enkiri_elite
The Enkiri Elite Fitness vision is to:
-Inspire people to better themselves by showcasing different feats of physical fitness.
-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
________________________________
TIMESTAMPS
00:00 Swiss Bar OHP up to 160x10
2:25 Thick Rope Chin-up & Incline Push-up
5:14 Lu Raise
6:36 Upper Back Inverted Row (Giant Set)
#overheadpress #hybridathlete #conjugatemethod #trainlikeanathlete #fitness #enkirielitefitness #workout #fitnesstips #workouttips #strengthandconditioning #naturalbodybuilding #naturalmuscle #naturalstrength #strengthtraining #strength #enkirielitefitness #longevity #longevitylifestyle #batmanworkout #strengthtraining #overheadpressbarbell #shoulder #shoulderworkout #shoulderpress #chestworkout #latsworkout #backworkout #backday
Here is a part of a week of upper body training on the Enkiri Elite Conjugate Method! This is a volume based upper body work that combines free weights and calisthenics to create the ultimate training stimulus for the delts, lats, and pecs!
I start with an overhead press variation as the main lift for the day and ramp up to a new 10RM. Then I do a calisthenics based density block, alternating between weighted thick rope chin-ups and weighted incline push-ups and just focus on getting in a really high quality, high workload. The workout is then rounded out with some Lu Raises for shoulder health, as well as a giant set of upper back biased inverted rows for good measure. Really solid stuff here!
The full workout went...
Swiss Bar OHP off pins - 85lbs, 105lbs, 125lbs, 135lbs, 145lbs, 155lbs, (160lbs x 10 reps)
Thick Rope Chin-up (25lbs) - 50 total reps
Incline Push-up (40lbs) - 50 total reps
Lu Raise - (25lbs x 15 reps), (15lbs x 25 reps)
Upper Back Biased Inverted Row (Giant Set) - 100 total reps
If you enjoy this type of video please remember to hit the like button, subscribe to my channel, and leave me a friendly comment as well! If you'd like to support my work please consider picking up a training program from my website (I have over 60 five star reviews on Google!). I hope you enjoy the video.
You can use code TAKE10 to get 10% off all my programs!
Or code CONJUGATE20 to get 20% off my Conjugate Manual specifically!
My programs
enkirielitefitness.com/templates
________________________________
COACHING, PROGRAMS, & TRAINING GEAR
Online Coaching: enkirielitefitness.com/coachingservices
Re-Usable Training Templates: enkirielitefitness.com/templates
My archive of fitness articles: enkirielitefitness.com/articles
Use my link to get $20 off your Huel order
huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NjAxNDk1Mw
15% off Epic Water Filters! Code ENKIRI15
epicwaterfilters.com/?ref=GBSTICUJZN
3% off Major Fitness products! Code ENKIRIELITE
majorfitness.sjv.io/gOXog2
10% off RitFit Sports products! Code RFENKIRI
bit.ly/4eYCAoF
Check out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!
barbellapparel.com/ENKIRI
I use the Kensui Fitness weight vest to load my push ups
kensuifitness.com/?ref=enkiri
Instagram: instagram.com/enkiri_elite
TikTok: tiktok.com/@enkiri_elite
The Enkiri Elite Fitness vision is to:
-Inspire people to better themselves by showcasing different feats of physical fitness.
-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
________________________________
TIMESTAMPS
00:00 Swiss Bar OHP up to 160x10
2:25 Thick Rope Chin-up & Incline Push-up
5:14 Lu Raise
6:36 Upper Back Inverted Row (Giant Set)
#overheadpress #hybridathlete #conjugatemethod #trainlikeanathlete #fitness #enkirielitefitness #workout #fitnesstips #workouttips #strengthandconditioning #naturalbodybuilding #naturalmuscle #naturalstrength #strengthtraining #strength #enkirielitefitness #longevity #longevitylifestyle #batmanworkout #strengthtraining #overheadpressbarbell #shoulder #shoulderworkout #shoulderpress #chestworkout #latsworkout #backworkout #backday
