Uploaded July 2026 | Updated September 2026, 3 days ago

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300lbs bottoms up good morning. This is the first time i have ever tried doing this lift bottoms up style, as opposed to lowering and deloading onto the pins. The difference is dramatic. It is really difficult and really awkward to wedge yourself properly under the bar in the bottom of a deep good morning position.

More than that, initiating the lift from this position makes it feel so painfully difficult that it is hard to describe without experiencing it for yourself!

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