Uploaded August 2023 | Updated September 2026, 2 weeks ago

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DISCLAIMER: EVIDENCE PRESENTED HERE IS FOR RESEARCH AND EDUCATIONAL PURPORSES ONLY. EVIDENCE FOR DIM IS PRELIMINARY AND IS NOT TO BE USED AS A TREATMENT OR PREVENTIVE APPROACH TO THE CONDITIONS DESCRIBED IN THIS LECTURE. PLEASE CONSULT WITH YOUR HEALTHCARE PROVIDER REGARDING USE OF DIM.

Diindolylmethane (DIM) | Dietary Sources, Hormone Regulation, & Potential Health Benefits (PCOS, Obesity)

Diindolylmethane (DIM) is a metabolite of the phytochemical indole-3-carbinol (I3C), which is found in cruciferous vegetables such as broccoli and cauliflower. DIM has been studied and found to have some beneficial biological effects, especially on estrogen hormone levels, which may play a beneficial role in improving symptoms of polycystic ovary syndrome, obesity and risk of particular cancers.

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REFERENCES:
ncbi.nlm.nih.gov/pmc/articles/PMC5059820
pubmed.ncbi.nlm.nih.gov/28586165
ncbi.nlm.nih.gov/pmc/articles/PMC6795059
pubmed.ncbi.nlm.nih.gov/25048790

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