Uploaded December 2017 | Updated September 2026, 5 days ago
Detach from overthinking, painful experiences (anxiety, stress, worry, depression, and OCD) with this free acceptance and commitment therapy self-help ebook:
eepurl.com/c9X9jn
The thought generating machine that lives between your ears and behind your eyes is constantly on: it's always generating judgements and evaluations. When we buy into those evaluations/judgements our behavior can be effected. Sometimes this isn't problematic but many times it is. My challenge to you is to notice the trajectory that your judgements have you on and to choose the direction you'd like to go.
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
Detach from overthinking, painful experiences (anxiety, stress, worry, depression, and OCD) with this free acceptance and commitment therapy self-help ebook:
eepurl.com/c9X9jn
The thought generating machine that lives between your ears and behind your eyes is constantly on: it's always generating judgements and evaluations. When we buy into those evaluations/judgements our behavior can be effected. Sometimes this isn't problematic but many times it is. My challenge to you is to notice the trajectory that your judgements have you on and to choose the direction you'd like to go.
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
