Uploaded June 2023 | Updated September 2026, 2 weeks ago
For free programs, training courses, recipes, consultations, or to join the free community, visit kboges.com
Daily training is a GREAT way to structure your training, but if you want to make it work, you need to do it right. Many people make the mistake of increasing their training volume with that training frequency, but I think this is a bad idea for most people. Instead, increase frequency while keeping weekly volume the same. This will better allow you to experience the benefits for high frequency training without burning out from doubling your training volume. You can always increase volume over time, but do so slowly and independently from your frequency.
For free programs, training courses, recipes, consultations, or to join the free community, visit kboges.com
Daily training is a GREAT way to structure your training, but if you want to make it work, you need to do it right. Many people make the mistake of increasing their training volume with that training frequency, but I think this is a bad idea for most people. Instead, increase frequency while keeping weekly volume the same. This will better allow you to experience the benefits for high frequency training without burning out from doubling your training volume. You can always increase volume over time, but do so slowly and independently from your frequency.
