Uploaded January 2024 | Updated September 2026, 2 weeks ago
One of the biggest misunderstandings about training frequency is that it’s simply performing your current workout more frequently. When transitioning to a high frequency program, don’t make the mistake of repeating your current workout daily, instead take you currently weekly volume and divide it over a greater number of sessions per week. This makes each session shorter and more manageable, but keeps your weekly volume the same.
One of the biggest misunderstandings about training frequency is that it’s simply performing your current workout more frequently. When transitioning to a high frequency program, don’t make the mistake of repeating your current workout daily, instead take you currently weekly volume and divide it over a greater number of sessions per week. This makes each session shorter and more manageable, but keeps your weekly volume the same.
