Uploaded July 2022 | Updated September 2026, 2 weeks ago
For free programs, training courses, recipes, consultations, or to join the free community, visit kboges.com
In this video, I explain what you can reasonably expect to achieve using basic calisthenics, provided you work consistently, intelligently, and support your training with good nutrition and proper recovery. An FFMI of 20-22 at a body fat of 10-15% is attainable by probably 80% of the population. Some people with great genetics and large bone structure will exceed that level with basic calisthenics. For most people looking to maximize their potential for muscle mass, body building is going to be the most effective method. For everyone else looking for a tradeoff between health, general fitness, accessibility, injury risk, etc, basic calisthenics can allow you to achieve a solid athletic physique.
FFMI calculators-
mennohenselmans.com/ffmi-calculator
ffmicalculator.org
For free programs, training courses, recipes, consultations, or to join the free community, visit kboges.com
In this video, I explain what you can reasonably expect to achieve using basic calisthenics, provided you work consistently, intelligently, and support your training with good nutrition and proper recovery. An FFMI of 20-22 at a body fat of 10-15% is attainable by probably 80% of the population. Some people with great genetics and large bone structure will exceed that level with basic calisthenics. For most people looking to maximize their potential for muscle mass, body building is going to be the most effective method. For everyone else looking for a tradeoff between health, general fitness, accessibility, injury risk, etc, basic calisthenics can allow you to achieve a solid athletic physique.
FFMI calculators-
mennohenselmans.com/ffmi-calculator
ffmicalculator.org
