Uploaded March 2023 | Updated September 2026, 2 weeks ago
For free programs, training courses, recipes, consultations, or to join the free community, visit kboges.com
In this video, I discuss one of my favorite methods for improving sleep quality. When I was younger, sleep was never an issue for me. As I've gotten older, the challenges of everyday life (for which I'm incredibly grateful) do make it tough to get good sleep. While sleep is still a struggle, a pre-bedtime stretching routine (combined with deep breathing) has been the single most effective means of managing my otherwise poor sleep. It's nothing crazy, but spending some time stretching, focusing on relaxation, and letting myself just melt into the stretch as my body relaxes has been an absolute game changer. As we all know, sleep in an incredibly important component of muscle building, fitness and health. Give it a shot. I hope it helps!
For free programs, training courses, recipes, consultations, or to join the free community, visit kboges.com
In this video, I discuss one of my favorite methods for improving sleep quality. When I was younger, sleep was never an issue for me. As I've gotten older, the challenges of everyday life (for which I'm incredibly grateful) do make it tough to get good sleep. While sleep is still a struggle, a pre-bedtime stretching routine (combined with deep breathing) has been the single most effective means of managing my otherwise poor sleep. It's nothing crazy, but spending some time stretching, focusing on relaxation, and letting myself just melt into the stretch as my body relaxes has been an absolute game changer. As we all know, sleep in an incredibly important component of muscle building, fitness and health. Give it a shot. I hope it helps!
