Uploaded December 2022 | Updated September 2026, 2 weeks ago

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In this video, I introduce a simple but challenging pull up variation to take your pulling strength and back size to the next level! The Gironda pull up is a tough variation for building your pulling strength. Try to get your chest all the way to your hands... it's tough and something I'm still working on mastering, but the payoffs are huge! It's a top tier variation that is worth the time investment. Enjoy!