Uploaded April 2023 | Updated September 2026, 1 day ago

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As a ski instructor I find that most classic and skate students have a great deal of difficulty balancing on 1 ski at at time. But until they acquire good 1 footed balance these skiers will not really improve their classic or skate skiing. With many xc ski seasons just 2-4 months long this means that in the other 8 to 10 months xc skiers should practice 1 footed balance exercises to maintain and improve your ability to balance on one foot at a time, This video gives several ideas for working on 1 footed balance in the off season. If you are interested in roller skiing then check out these videos on getting started with classic and/or skate roller skiing. youtube.com/watch?v=FmZsgHIzKA4 Start Classic Roller skiing
youtube.com/watch?v=rCyh_hIGsBs Start Skating on roller skis Contact me if you are interested in our Fast Track Roller Ski programme -k2nicol@gmail.com

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