Uploaded December 2020 | Updated September 2026, 1 day ago

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Developing the proper arm swing can really help propel you down the track when doing the free skate in cross country skiing. See this blog post for more information on arm swing and free skate: keithnicol.blogspot.com/2020/12/developing-proper-arm-action-for.html I see many skiers in my classes having problems coordinating good arm swing with the appropriate leg action. This video shows several skier errors and how to correct them. Thanks to our sponsors: Auclair gloves and Infinity ski poles.