3  Key Steps to Improving your Glide in the Free Skate in Cross Country Skiing @k2nicol
3  Key Steps to Improving your Glide in the Free Skate in Cross Country Skiing  @k2nicol
Uploaded January 2026 | Updated September 2026, 1 hour ago
Getting more glide in the free skate is a frequent in person and on line (through our Fast Track programme) lesson request. Since the free skate is the foundation for just about all other skating techniques it makes sense to have it as strong as possible. For more info on our Fast Track programme contact me at k2nicol@gmail.com. Here are links to some of the videos referred to in this video-
youtube.com/watch?v=i0k9I38GmB8 Learning to Glide on Flat Ski
youtube.com/watch?v=8bG1TVr7tLI Glide Waxing Skis
youtube.com/watch?v=0WXiZOxLaX4 Applying Paste Wax
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3 Key Steps to Improving your Glide in the Free Skate in Cross Country Skiing

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