Uploaded May 2026 | Updated September 2026, 2 weeks ago

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If your belly still sticks out after pregnancy, it’s not about doing more ab workouts.
This is what actually matters:
1. Core, not abs
2. Rehab, not exercise
3. Foundation before intensity

Most moms skip this step—and that’s why they don’t see results.
Your body isn’t broken. You just need the right approach.

Watch the full video for the entire conversation where Dr. Jared walks you through exactly what to do.