Uploaded December 2025 | Updated September 2026, 2 weeks ago
Welcome to Week 2 of our 3-Week Diastasis Recti Core Healing Series!
If you’ve completed the beginner workout and you’re ready to build more stability, strength, and control — you’re in the right place.
Today we’re moving into intermediate, physical-therapy-based core rehab exercises that challenge your deep core and pelvic floor in new ways while still keeping every movement safe for diastasis recti.
We’ll work on strength, stability, coordination, and breath… all the foundations your body needs before progressing to more advanced core work.
Still no crunches. Still no planks.
Just intentional, effective movement that actually heals your abs from the inside out.
=========================================
TRY MOMMY TUMMY FIX FREE FOR 7 DAYS
My husband (Dr. Jared — a Doctor of Physical Therapy) and I created Mommy Tummy Fix, a 12-phase progressive core rehab system scientifically designed to heal diastasis recti and rebuild full-body strength.
START YOUR FREE TRIAL HERE:
👉 mommytummyfix.com
=========================================
INSIDE THE PROGRAM YOU WILL GET:
✓ A guided 12-phase physical therapy–based core rehab system
✓ Daily workouts (10–30 minutes)
✓ Safe postpartum strength training
✓ Step-by-step progressions you can trust
✓ Nutrition and mindset support
✓ A community of moms healing their cores together
FREE 3-WEEK DIASTASIS RECTI CORE HEALING SERIES
Week 1: Beginner DR Workout: youtu.be/185UNcrsJVQ
Week 2: Intermediate Core Rehab (You’re here!)
Week 3: Advanced DR Strength → youtu.be/HICpqOsOvvk?si=zHi3PJELcS2olKV9
Make sure to subscribe and turn on notifications so you don’t miss the next phase!
TODAY'S INTERMEDIATE EXERCISES:
Seated Posterior Pelvic Tilt
Bent Knee Dying Bug
Bent Knee Circles
Alternating Tabletop Leg Extensions
Bridge + Pillow Squeeze
Cat-Cow + Leg Extension
Modified Side Plank + Arm Rotation (Left)
Modified Side Plank + Arm Rotation (Right)
These movements help you:
✓ Build core stability
✓ Strengthen pelvic floor and glutes
✓ Improve coordination + breath control
✓ Reduce doming, coning, and lower back strain
✓ Prepare your body for more dynamic core work
Who This Workout Is For:
✔ Postpartum moms rebuilding strength
✔ Anyone with diastasis recti or core instability
✔ Women ready for the next level after beginner exercises
✔ Anyone wanting safe, effective, PT-based core rehab
✔ Those avoiding crunches, sit-ups, or high-pressure ab moves
=========================================
FAQ’s:
► How do I know I’m ready for the intermediate workout?
If you can complete the beginner exercises with great form, minimal shaking, and no doming/coning, you’re ready to progress.
► Why no crunches or planks yet?
Before loading your core with higher-pressure positions, we need to ensure your deep core and pelvic floor can stabilize and support your spine. Your long-term results depend on doing this phase correctly!
► Does this heal diastasis recti?
Yes — when done consistently and progressively. DR responds best to physical therapy–style training, breath work, and safe core strengthening (exactly what we’re doing here).
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Program: mommytummyfix.com
💥 14-Day CORE Challenge: toneandtighten.ac-page.com/2025-14-day-challenge
🎧 Moms on the Rise Podcast: pod.link/1687539076
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared’s YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Workout Reference Points:
0:00 Welcome to Week 2
0:26 Why Intermediate Core Rehab Matters
1:10 Seated Posterior Pelvic Tilt
2:26 Bent Knee Dying Bug
3:43 Bent Knee Circles
5:10 Tabletop Leg Extension
6:30 Bridge + Pillow Squeeze
7:48 Cat-Cow Leg Extension
9:00 Side Plank Rotation
Welcome to Week 2 of our 3-Week Diastasis Recti Core Healing Series!
If you’ve completed the beginner workout and you’re ready to build more stability, strength, and control — you’re in the right place.
Today we’re moving into intermediate, physical-therapy-based core rehab exercises that challenge your deep core and pelvic floor in new ways while still keeping every movement safe for diastasis recti.
We’ll work on strength, stability, coordination, and breath… all the foundations your body needs before progressing to more advanced core work.
Still no crunches. Still no planks.
Just intentional, effective movement that actually heals your abs from the inside out.
=========================================
TRY MOMMY TUMMY FIX FREE FOR 7 DAYS
My husband (Dr. Jared — a Doctor of Physical Therapy) and I created Mommy Tummy Fix, a 12-phase progressive core rehab system scientifically designed to heal diastasis recti and rebuild full-body strength.
START YOUR FREE TRIAL HERE:
👉 mommytummyfix.com
=========================================
INSIDE THE PROGRAM YOU WILL GET:
✓ A guided 12-phase physical therapy–based core rehab system
✓ Daily workouts (10–30 minutes)
✓ Safe postpartum strength training
✓ Step-by-step progressions you can trust
✓ Nutrition and mindset support
✓ A community of moms healing their cores together
FREE 3-WEEK DIASTASIS RECTI CORE HEALING SERIES
Week 1: Beginner DR Workout: youtu.be/185UNcrsJVQ
Week 2: Intermediate Core Rehab (You’re here!)
Week 3: Advanced DR Strength → youtu.be/HICpqOsOvvk?si=zHi3PJELcS2olKV9
Make sure to subscribe and turn on notifications so you don’t miss the next phase!
TODAY'S INTERMEDIATE EXERCISES:
Seated Posterior Pelvic Tilt
Bent Knee Dying Bug
Bent Knee Circles
Alternating Tabletop Leg Extensions
Bridge + Pillow Squeeze
Cat-Cow + Leg Extension
Modified Side Plank + Arm Rotation (Left)
Modified Side Plank + Arm Rotation (Right)
These movements help you:
✓ Build core stability
✓ Strengthen pelvic floor and glutes
✓ Improve coordination + breath control
✓ Reduce doming, coning, and lower back strain
✓ Prepare your body for more dynamic core work
Who This Workout Is For:
✔ Postpartum moms rebuilding strength
✔ Anyone with diastasis recti or core instability
✔ Women ready for the next level after beginner exercises
✔ Anyone wanting safe, effective, PT-based core rehab
✔ Those avoiding crunches, sit-ups, or high-pressure ab moves
=========================================
FAQ’s:
► How do I know I’m ready for the intermediate workout?
If you can complete the beginner exercises with great form, minimal shaking, and no doming/coning, you’re ready to progress.
► Why no crunches or planks yet?
Before loading your core with higher-pressure positions, we need to ensure your deep core and pelvic floor can stabilize and support your spine. Your long-term results depend on doing this phase correctly!
► Does this heal diastasis recti?
Yes — when done consistently and progressively. DR responds best to physical therapy–style training, breath work, and safe core strengthening (exactly what we’re doing here).
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Program: mommytummyfix.com
💥 14-Day CORE Challenge: toneandtighten.ac-page.com/2025-14-day-challenge
🎧 Moms on the Rise Podcast: pod.link/1687539076
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared’s YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Workout Reference Points:
0:00 Welcome to Week 2
0:26 Why Intermediate Core Rehab Matters
1:10 Seated Posterior Pelvic Tilt
2:26 Bent Knee Dying Bug
3:43 Bent Knee Circles
5:10 Tabletop Leg Extension
6:30 Bridge + Pillow Squeeze
7:48 Cat-Cow Leg Extension
9:00 Side Plank Rotation
![The Best Diet For Fat Loss! [NOT What You Expect]](https://i.ytimg.com/vi/Ue6E3guSlDw/mqdefault.jpg "The Best Diet For Fat Loss! [NOT What You Expect]
Have you ever wondered what the BEST diet for fat loss is? Perhaps youve been on multiple diets and didnt see the results you had hoped for? Or maybe you see people who always look good and wonder how do they do that? Were answering these questions and more in this special LIVE video with Dr Jared from the Mommy Tummy Fix!
⭐️ GET THE MOMMY TUMMY FIX APP TODAY: https://mommytummyfix.com/
Built for moms to help you flatten your stomach, heal diastasis recti, and lose weight after pregnancy!
What’s the BEST Diet for Fat Loss? (It’s Not What You Think…)
Trying to lose fat but feel overwhelmed by all the diet advice out there? Keto, intermittent fasting, paleo, vegan, Mediterranean, low-carb, high-protein—it’s enough to make anyone’s head spin! In this video, Dr. Jared Beckstrand, physical therapist, postpartum fitness specialist, and co-creator of the Mommy Tummy Fix program, breaks down today’s most popular fat loss diets… and reveals the surprising truth about what actually works for sustainable weight loss.
No gimmicks. No fads. Just real, evidence-based advice that will change the way you think about fat loss forever.
🔥 Whether you’re a busy mom looking to lose the baby weight, someone trying to break through a weight loss plateau, or just want to understand how to eat better without the stress, this video is for YOU.
In this video, you’ll learn:
✅ The truth behind the most common weight loss diets (keto, intermittent fasting, etc.)
✅ What they ALL have in common (and why that matters more than the diet itself)
✅ How to make smarter food choices that actually support fat loss
✅ Simple, sustainable strategies for eating in a calorie deficit—without starving
✅ How the Mommy Tummy Fix is built to seamlessly integrate these principles to YOUR lifestyle and goals
👉 Your fat loss journey doesn’t have to be complicated. If you’ve ever asked:
“What’s the best diet to lose weight fast?”
“Should I go low carb or high protein?”
“Do I have to give up sugar or eat keto to burn fat?”
This video will give you clarity.
💪 As a physical therapist and postpartum specialist, I’ve helped thousands of women and men lose fat, rebuild their core, and transform their bodies—without crash diets or extreme workouts. The truth? Long-term fat loss starts with smarter eating habits, not restriction.
✨ Want more postpartum-specific fat loss tips? Check out our proven system at: https://mommytummyfix.com/
🔔 Don’t forget to like, subscribe, and hit the bell for more videos on fat loss, postpartum fitness, and practical nutrition tips that actually work.")
