Uploaded November 2025 | Updated September 2026, 2 weeks ago
Welcome to Day 3 of the Stronger in 7 Challenge! 💪
You’ve crushed Core + Arms, and today it’s time to fire up the legs — quads, hamstrings, and glutes!
If you’ve been saying, “I want to feel stronger, but I don’t have time or equipment,” this series is for you.
Each workout in the Stronger in 7 Challenge is just 10 minutes — designed for busy moms who want results that fit real life.
TODAY’S FOCUS: LEGS — functional strength, stability, and tone.
You’ll need:
• 1 heavier set of dumbbells (or just one heavy dumbbell)
• A chair or sturdy step
• Optional: bodyweight only for a lower-impact option
Moves in this workout:
1️⃣ Dumbbell Front Squats (Quads)
2️⃣ Reverse Lunges (Quads + Glutes)
3️⃣ Deadlifts (Hamstrings + Glutes)
4️⃣ Glute Bridges with Dumbbell
5️⃣ Step-Ups (Quads + Glutes)
6️⃣ Sumo Squat Pulses (Inner Thighs + Glutes)
Remember: keep your belly button pulled in, ribs down, and core engaged to protect your abs and get the most from every rep.
Leave a comment below when you finish Day 3 of the #StrongerIn7 Challenge — I love hearing how you’re feeling after each day!
🎉 Come back TOMORROW for Day 4: Standing Core Workout!
========================================
Want more guided strength training workouts like this (made for moms)?
Try the full Mommy Tummy Fix program free for 7 days — home workouts that are safe, effective, and sustainable!
👉 mommytummyfix.com
========================================
📅 Challenge Schedule:
Day 1: Core - youtu.be/D9k3pdOAP7g
Day 2: Arms - youtu.be/CaZU9t06wbg
Day 3: Legs (📍TODAY!)
Day 4: Standing Core - youtu.be/Rwnko16swss
Day 5: Shoulders - youtu.be/KaL8kCKIeds
Day 6: Inner + Outer Thighs - youtu.be/FKRXLJ2hB9M
Day 7: Total Body - youtu.be/1XTs5IU6ZZM
========================================
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts for MOMS: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
=========================================
⭐️ MORE LEG WORKOUTS TO TRY:
✔️ 20 MIN Leg Workout with Weights: youtu.be/GskwYFzoqTg?si=1Zei-QMBRMGUhrfq
✔️ 25 Min Leg + Glute Workout: youtu.be/gbO0Nfm1ego?si=5D1MFO4LYOSLRlh5
✔️ 5 Min Core and Glute Burnout: youtu.be/x0zwF-u1s0Q?si=kasLxzg2xJCw29ye
✔️ 15 Min Glutes and Legs Workout: youtu.be/PQbR2kfZ89A?si=SQ3y8IaJVaVBVEM4
=========================================
FAQ's:
► How soon can I start these exercises postpartum?
Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.
►How do I know if I have diastasis recti?
100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a quick test you can do on yourself to see if you have diastasis recti: youtube.com/watch?v=rwhi1GoloEU&t=0s
=========================================
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
💥14-Day CORE Challenge: toneandtighten.ac-page.com/2025-14-day-challenge
🎧 Moms on the Rise PODCAST: pod.link/1687539076
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Workout Reference Points:
0:00 - Intro
0:11 - Weights needed for workout
0:36 - Tip for Belly Brace
1:00 - Workout Begins
Welcome to Day 3 of the Stronger in 7 Challenge! 💪
You’ve crushed Core + Arms, and today it’s time to fire up the legs — quads, hamstrings, and glutes!
If you’ve been saying, “I want to feel stronger, but I don’t have time or equipment,” this series is for you.
Each workout in the Stronger in 7 Challenge is just 10 minutes — designed for busy moms who want results that fit real life.
TODAY’S FOCUS: LEGS — functional strength, stability, and tone.
You’ll need:
• 1 heavier set of dumbbells (or just one heavy dumbbell)
• A chair or sturdy step
• Optional: bodyweight only for a lower-impact option
Moves in this workout:
1️⃣ Dumbbell Front Squats (Quads)
2️⃣ Reverse Lunges (Quads + Glutes)
3️⃣ Deadlifts (Hamstrings + Glutes)
4️⃣ Glute Bridges with Dumbbell
5️⃣ Step-Ups (Quads + Glutes)
6️⃣ Sumo Squat Pulses (Inner Thighs + Glutes)
Remember: keep your belly button pulled in, ribs down, and core engaged to protect your abs and get the most from every rep.
Leave a comment below when you finish Day 3 of the #StrongerIn7 Challenge — I love hearing how you’re feeling after each day!
🎉 Come back TOMORROW for Day 4: Standing Core Workout!
========================================
Want more guided strength training workouts like this (made for moms)?
Try the full Mommy Tummy Fix program free for 7 days — home workouts that are safe, effective, and sustainable!
👉 mommytummyfix.com
========================================
📅 Challenge Schedule:
Day 1: Core - youtu.be/D9k3pdOAP7g
Day 2: Arms - youtu.be/CaZU9t06wbg
Day 3: Legs (📍TODAY!)
Day 4: Standing Core - youtu.be/Rwnko16swss
Day 5: Shoulders - youtu.be/KaL8kCKIeds
Day 6: Inner + Outer Thighs - youtu.be/FKRXLJ2hB9M
Day 7: Total Body - youtu.be/1XTs5IU6ZZM
========================================
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts for MOMS: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
=========================================
⭐️ MORE LEG WORKOUTS TO TRY:
✔️ 20 MIN Leg Workout with Weights: youtu.be/GskwYFzoqTg?si=1Zei-QMBRMGUhrfq
✔️ 25 Min Leg + Glute Workout: youtu.be/gbO0Nfm1ego?si=5D1MFO4LYOSLRlh5
✔️ 5 Min Core and Glute Burnout: youtu.be/x0zwF-u1s0Q?si=kasLxzg2xJCw29ye
✔️ 15 Min Glutes and Legs Workout: youtu.be/PQbR2kfZ89A?si=SQ3y8IaJVaVBVEM4
=========================================
FAQ's:
► How soon can I start these exercises postpartum?
Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.
►How do I know if I have diastasis recti?
100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a quick test you can do on yourself to see if you have diastasis recti: youtube.com/watch?v=rwhi1GoloEU&t=0s
=========================================
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
💥14-Day CORE Challenge: toneandtighten.ac-page.com/2025-14-day-challenge
🎧 Moms on the Rise PODCAST: pod.link/1687539076
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Workout Reference Points:
0:00 - Intro
0:11 - Weights needed for workout
0:36 - Tip for Belly Brace
1:00 - Workout Begins
