Uploaded September 2024 | Updated September 2026, 2 weeks ago
A quick 10 minute walking workout for the days when you just need a little energy boost!
Movement and exercise can help improve your mood and relieve stress, so let's get started with this 10 minute all standing workout - we will all be feeling great in no time!
Did you know that a 10 minute walk can give you as much energy as 1/2 a cup of coffee?? Do this workout in the afternoon when you need a little pick-me-up!
Want to get more steps in each day? Join or FREE 10K Steps a Day Challenge! Sign up here: mommytummyfix.com/10k
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⭐️ Our MOMMY TUMMY FIX PROGRAM: mommytummyfix.com
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Fat burning LISS cardio like this is a great way to move to your body and work your heart. We love and recommend low impact fat burn workouts like this in our postpartum diastasis recti program.
👍🏼 This workout is diastasis recti friendly and postpartum approved.
If you are counting steps, I got about 1200 steps with this 10 minute workout.
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
As a Mom of 4 - it was workouts like this helped me tighten my tummy and burn fat as I was healing my diastasis recti.
👉🏼 SELF-CHECK FOR DIASTASIS RECTI: youtube.com/watch?v=XleoCnW0hOo&t=0s
LOOKING FOR MORE LISS CARDIO WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:
✅ 1 Mile Indoor Walk: youtube.com/watch?v=8E4Xglg_dPs&t=0s
✅ 1000 Step Workout in 8 Mins: youtube.com/watch?v=HYTFXifvDWE&t=0s
✅ 2000 Steps Workout: youtube.com/watch?v=4AJGMHRE3GI&t=0s
✅ 15 Minute FAT BURNING Cardio for Beginners: youtube.com/watch?v=MgQaOzcROYw&t=0s
----- \\ MORE RESOURCES:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
💥 FREE 21-Day CORE Challenge: toneandtighten.activehosted.com/f/14
🎧 Moms on the Rise PODCAST: pod.link/1687539076
🥗 Work with our Nutritionist (No More Diets EVER Again!): foodfightmethod.com/mtf
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
TIME STAMPS:
0:00 Start walking!
0:10 Side Taps
0:50 High Knee Hand Taps
1:30 Walking Jacks
2:10 Step Backs with Hand Reach
2:50 V-Steps
3:30 Forward and Back
4:10 Heel Tap with Shoulder Raise
4:50 Side Steps
5:30 Knee Lift (L)
6:10 Knee Lift (R)
6:50 Tap Behind with Reach
7:30 Pullback with Hamstring Curl
8:10 Across Chest Reach and Tap
8:50 Forward and Back Knee Lift
9:30 Side Steps with Chest Press
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
A quick 10 minute walking workout for the days when you just need a little energy boost!
Movement and exercise can help improve your mood and relieve stress, so let's get started with this 10 minute all standing workout - we will all be feeling great in no time!
Did you know that a 10 minute walk can give you as much energy as 1/2 a cup of coffee?? Do this workout in the afternoon when you need a little pick-me-up!
Want to get more steps in each day? Join or FREE 10K Steps a Day Challenge! Sign up here: mommytummyfix.com/10k
===============================================
⭐️ Our MOMMY TUMMY FIX PROGRAM: mommytummyfix.com
===============================================
Fat burning LISS cardio like this is a great way to move to your body and work your heart. We love and recommend low impact fat burn workouts like this in our postpartum diastasis recti program.
👍🏼 This workout is diastasis recti friendly and postpartum approved.
If you are counting steps, I got about 1200 steps with this 10 minute workout.
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
As a Mom of 4 - it was workouts like this helped me tighten my tummy and burn fat as I was healing my diastasis recti.
👉🏼 SELF-CHECK FOR DIASTASIS RECTI: youtube.com/watch?v=XleoCnW0hOo&t=0s
LOOKING FOR MORE LISS CARDIO WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:
✅ 1 Mile Indoor Walk: youtube.com/watch?v=8E4Xglg_dPs&t=0s
✅ 1000 Step Workout in 8 Mins: youtube.com/watch?v=HYTFXifvDWE&t=0s
✅ 2000 Steps Workout: youtube.com/watch?v=4AJGMHRE3GI&t=0s
✅ 15 Minute FAT BURNING Cardio for Beginners: youtube.com/watch?v=MgQaOzcROYw&t=0s
----- \\ MORE RESOURCES:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
💥 FREE 21-Day CORE Challenge: toneandtighten.activehosted.com/f/14
🎧 Moms on the Rise PODCAST: pod.link/1687539076
🥗 Work with our Nutritionist (No More Diets EVER Again!): foodfightmethod.com/mtf
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
TIME STAMPS:
0:00 Start walking!
0:10 Side Taps
0:50 High Knee Hand Taps
1:30 Walking Jacks
2:10 Step Backs with Hand Reach
2:50 V-Steps
3:30 Forward and Back
4:10 Heel Tap with Shoulder Raise
4:50 Side Steps
5:30 Knee Lift (L)
6:10 Knee Lift (R)
6:50 Tap Behind with Reach
7:30 Pullback with Hamstring Curl
8:10 Across Chest Reach and Tap
8:50 Forward and Back Knee Lift
9:30 Side Steps with Chest Press
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
