Uploaded December 2025 | Updated September 2026, 2 weeks ago
Rebuild your core from the inside out (especially if you have diastasis recti) with these must-do postpartum moves:
1️⃣ Belly Breathing + Brace — reconnect to your deep core and gently activate your TA muscles
2️⃣ Straight Leg Raises + Brace — strengthen and stabilize your core with controlled leg lifts
3️⃣ Glute Bridge + March — fire up your glutes and deep core for better balance and support
These exercises are safe, effective, and perfect for early postpartum recovery (and beyond!).
Want more? Explore my postpartum core + pelvic floor program at Mommy Tummy Fix.
mommytummyfix.com
Rebuild your core from the inside out (especially if you have diastasis recti) with these must-do postpartum moves:
1️⃣ Belly Breathing + Brace — reconnect to your deep core and gently activate your TA muscles
2️⃣ Straight Leg Raises + Brace — strengthen and stabilize your core with controlled leg lifts
3️⃣ Glute Bridge + March — fire up your glutes and deep core for better balance and support
These exercises are safe, effective, and perfect for early postpartum recovery (and beyond!).
Want more? Explore my postpartum core + pelvic floor program at Mommy Tummy Fix.
mommytummyfix.com
