Uploaded November 2024 | Updated September 2026, 2 weeks ago
This is a 30 Minute Postpartum Deep Core Workout that is designed to help you heal your diastasis recti (or ab separation). These diastasis recti exercises are designed to bring your ab muscles back together in a safe and effective way while also increasing your core strength.
This workout is perfectly safe for any mom during her postpartum recovery (including those mamas who had a c-section!). Each of the exercises will work your deep core to strengthen from within.
By the end of this workout, you’ll have stronger, more stable core muscles that can help close that gap and reduce the ‘mummy tummy’ that so many moms deal with after having a baby.
Come rebuild your core, support your recovery, and feel stronger than ever!
========================================
💪🏼 Mommy Tummy Fix Home Program and Community (to heal diastasis recti after babies): mommytummyfix.com
========================================
This is NOT a “6-Pack Abs” workout. Because your “core” is so much more than your 6-pack! It’s all the muscles of your trunk and hips and how they work together to help us move and function at our best. This workout will give you COMPLETE core strengthening at home and help you heal your diastasis recti.
This workout is safe to do every day.
HAVING A STRONG CORE CAN HELP WITH:
✅ back pain
✅ pelvic floor issues
✅ ab separation (also known as diastasis recti)
✅ hip pain
Here is a quick test you can do on yourself to see if you have diastasis recti: youtube.com/watch?v=rwhi1GoloEU&t=0s
⭐️ Mat that I use: amzn.to/3Eu5pcw
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts for MOMS: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
🔗 Download the FREE 21-DAY Diastasis Recti CHALLENGE: toneandtighten.activehosted.com/f/14
=========================================
MORE CORE WORKOUTS TO TRY:
✔️ My Daily Postpartum Abs Routine: youtube.com/watch?v=jArMvrcU1tA&t=0s
✔️ 10 Minute Standing Abs: youtube.com/watch?v=qUCv6u1j614&t=0s
✔️ 20 Minute Diastasis Recti Workout: youtube.com/watch?v=zz4VTNJmfjs&t=76s
=========================================
FAQ's:
► How soon can I start these exercises postpartum?
Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.
► How often should I do these exercises?
These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.
►How do I know if I have diastasis recti?
100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born.
=========================================
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
💥21-Day CORE Challenge: toneandtighten.activehosted.com/f/14
🎧 Moms on the Rise PODCAST: pod.link/1687539076
🥗 Work with our Nutritionist (No More Diets EVER Again!): foodfightmethod.com/mtf?affiliate=toneandtighten
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Video Reference Points:
0:00 Intro
0:38 Angie's MTF Review
1:13 Grab a pillow and focus of the workout
1:42 Workout Starts
This is a 30 Minute Postpartum Deep Core Workout that is designed to help you heal your diastasis recti (or ab separation). These diastasis recti exercises are designed to bring your ab muscles back together in a safe and effective way while also increasing your core strength.
This workout is perfectly safe for any mom during her postpartum recovery (including those mamas who had a c-section!). Each of the exercises will work your deep core to strengthen from within.
By the end of this workout, you’ll have stronger, more stable core muscles that can help close that gap and reduce the ‘mummy tummy’ that so many moms deal with after having a baby.
Come rebuild your core, support your recovery, and feel stronger than ever!
========================================
💪🏼 Mommy Tummy Fix Home Program and Community (to heal diastasis recti after babies): mommytummyfix.com
========================================
This is NOT a “6-Pack Abs” workout. Because your “core” is so much more than your 6-pack! It’s all the muscles of your trunk and hips and how they work together to help us move and function at our best. This workout will give you COMPLETE core strengthening at home and help you heal your diastasis recti.
This workout is safe to do every day.
HAVING A STRONG CORE CAN HELP WITH:
✅ back pain
✅ pelvic floor issues
✅ ab separation (also known as diastasis recti)
✅ hip pain
Here is a quick test you can do on yourself to see if you have diastasis recti: youtube.com/watch?v=rwhi1GoloEU&t=0s
⭐️ Mat that I use: amzn.to/3Eu5pcw
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts for MOMS: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
🔗 Download the FREE 21-DAY Diastasis Recti CHALLENGE: toneandtighten.activehosted.com/f/14
=========================================
MORE CORE WORKOUTS TO TRY:
✔️ My Daily Postpartum Abs Routine: youtube.com/watch?v=jArMvrcU1tA&t=0s
✔️ 10 Minute Standing Abs: youtube.com/watch?v=qUCv6u1j614&t=0s
✔️ 20 Minute Diastasis Recti Workout: youtube.com/watch?v=zz4VTNJmfjs&t=76s
=========================================
FAQ's:
► How soon can I start these exercises postpartum?
Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.
► How often should I do these exercises?
These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.
►How do I know if I have diastasis recti?
100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born.
=========================================
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
💥21-Day CORE Challenge: toneandtighten.activehosted.com/f/14
🎧 Moms on the Rise PODCAST: pod.link/1687539076
🥗 Work with our Nutritionist (No More Diets EVER Again!): foodfightmethod.com/mtf?affiliate=toneandtighten
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Video Reference Points:
0:00 Intro
0:38 Angie's MTF Review
1:13 Grab a pillow and focus of the workout
1:42 Workout Starts
