Uploaded May 2025 | Updated September 2026, 2 weeks ago
This is a low impact cardio workout designed to help you burn fat effectively—no jumping, no equipment, and no getting down on the floor!
This all-standing LIIT (Low-Intensity Interval Training) or LOW IMPACT HIIT workout is perfect for all fitness levels and focuses on keeping you in the fat-burning heart rate zone, where your body uses fat (not carbs!) as its primary fuel source.
In our Mommy Tummy Fix program, we teach moms how to work smarter—not harder—by exercising in the optimal fat-burning zone. For me, that’s 90–126 beats per minute. Staying in that zone can make a huge difference in how your body burns fat and boosts energy.
💡 Want to find out your personal fat-burning heart rate zone? Learn here: youtube.com/shorts/9bFixN1o_vo
Things to know about this workout:
✅ No jumping
✅ Diastasis Recti-friendly and postpartum approved
✅ All-standing workout
✅ Beginner-friendly
✅ Fat-burning focus
👉🏼 SELF-CHECK FOR DIASTASIS RECTI AFTER BABY: youtube.com/watch?v=rwhi1GoloEU&t=0s
===============================================
⭐️ Our MOMMY TUMMY FIX PROGRAM: mommytummyfix.com
===============================================
It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you!
This workout is the perfect low impact exercise for beginners and postpartum moms who want to burn some extra calories and get some more steps in their day!
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
🗓️ JOIN OUR FREE 10K Steps a Day Challenge: mommytummyfix.com/10k
LOOKING FOR MORE LOW IMPACT CARDIO WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:
▶️ 10 Minute Power Walk: youtu.be/dckXJhl_CCs
▶️ 20 Min Full Body Workout: youtu.be/GH8eBlmSGq4
▶️ 3000 Steps Workout: youtube.com/watch?v=elTIicpEdEI&t=1235s
▶️ 10 Min Good Morning Workout: youtu.be/zSQpPYbB_Xk
▶️ 5000 Steps Workout: youtu.be/TSkggPWCQGs
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
🎧 Moms on the Rise PODCAST: pod.link/1687539076
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel (Tone and Tighten) | youtube.com/@toneandtighten
Camille’s other YouTube Channel (Moms on the Rise Podcast) | youtube.com/@UCN6S7RgRjGJicGQWyJSLbrA
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Video Reference Points:
0:00 Welcome to the Workout!
0:19 Learn how to workout in your fat-burning zone
0:34 Link to how to calculate your heart rate zone
1:20 Workout begins
This is a low impact cardio workout designed to help you burn fat effectively—no jumping, no equipment, and no getting down on the floor!
This all-standing LIIT (Low-Intensity Interval Training) or LOW IMPACT HIIT workout is perfect for all fitness levels and focuses on keeping you in the fat-burning heart rate zone, where your body uses fat (not carbs!) as its primary fuel source.
In our Mommy Tummy Fix program, we teach moms how to work smarter—not harder—by exercising in the optimal fat-burning zone. For me, that’s 90–126 beats per minute. Staying in that zone can make a huge difference in how your body burns fat and boosts energy.
💡 Want to find out your personal fat-burning heart rate zone? Learn here: youtube.com/shorts/9bFixN1o_vo
Things to know about this workout:
✅ No jumping
✅ Diastasis Recti-friendly and postpartum approved
✅ All-standing workout
✅ Beginner-friendly
✅ Fat-burning focus
👉🏼 SELF-CHECK FOR DIASTASIS RECTI AFTER BABY: youtube.com/watch?v=rwhi1GoloEU&t=0s
===============================================
⭐️ Our MOMMY TUMMY FIX PROGRAM: mommytummyfix.com
===============================================
It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you!
This workout is the perfect low impact exercise for beginners and postpartum moms who want to burn some extra calories and get some more steps in their day!
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
🗓️ JOIN OUR FREE 10K Steps a Day Challenge: mommytummyfix.com/10k
LOOKING FOR MORE LOW IMPACT CARDIO WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:
▶️ 10 Minute Power Walk: youtu.be/dckXJhl_CCs
▶️ 20 Min Full Body Workout: youtu.be/GH8eBlmSGq4
▶️ 3000 Steps Workout: youtube.com/watch?v=elTIicpEdEI&t=1235s
▶️ 10 Min Good Morning Workout: youtu.be/zSQpPYbB_Xk
▶️ 5000 Steps Workout: youtu.be/TSkggPWCQGs
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
🎧 Moms on the Rise PODCAST: pod.link/1687539076
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel (Tone and Tighten) | youtube.com/@toneandtighten
Camille’s other YouTube Channel (Moms on the Rise Podcast) | youtube.com/@UCN6S7RgRjGJicGQWyJSLbrA
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Video Reference Points:
0:00 Welcome to the Workout!
0:19 Learn how to workout in your fat-burning zone
0:34 Link to how to calculate your heart rate zone
1:20 Workout begins
