Uploaded October 2024 | Updated September 2026, 2 weeks ago
This is the postpartum exercise routine that I did every day to heal my diastasis recti and strengthen my core after having 4 babies.
These exercises are going to be different than what you did before your pregnancy, but they are meant to be because we are rehabbing your core.
These exercises are safe to do daily!
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💪🏼 Mommy Tummy Fix Home Program (to heal diastasis recti after babies): mommytummyfix.com
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If you still look pregnant months or years after giving birth, coning or doming when you contract your ab muscles, softness or jelly-like feeling around your bely button, low back pain, pelvic pain or hip pain since having a baby, you might have diastasis recti. These core exercises will help to heal and tighten your tummy.
This is the postpartum exercise routine that I did every day to heal my diastasis recti and strengthen my core after having 4 babies.
These exercises are going to be different than what you did before your pregnancy, but they are meant to be because we are rehabbing your core.
These exercises are safe to do daily!
========================================
💪🏼 Mommy Tummy Fix Home Program (to heal diastasis recti after babies): mommytummyfix.com
========================================
If you still look pregnant months or years after giving birth, coning or doming when you contract your ab muscles, softness or jelly-like feeling around your bely button, low back pain, pelvic pain or hip pain since having a baby, you might have diastasis recti. These core exercises will help to heal and tighten your tummy.
