Uploaded January 2025 | Updated September 2026, 2 weeks ago
Welcome to Day 10 of the 14-Day Postpartum Core Challenge: 15-Minute LISS Cardio Workout 🏃♀️💖
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🚨🚨🚨 JOIN THE FREE CHALLENGE HERE (and get access to the bonus daily emails and printable calendar): toneandtighten.ac-page.com/2025-14-day-challenge
_______________________________________________
Today is your rest day from core exercises, but that doesn’t mean we’re slowing down! Instead, we’re introducing you to LISS (Low-Intensity Steady State) cardio, a gentle yet effective way to burn fat and build endurance—perfect for postpartum moms.
This 15-minute LISS cardio workout is low-impact, easy to follow, and requires no equipment, so you can do it right at home.
It’s a great way to keep your body moving while giving your core a much-needed rest.
WHY LISS CARDIO?
✅ Burns fat without stressing your joints
✅ Keeps your heart rate in the fat-burning zone
✅ Safe and effective for postpartum moms
✅ Fits perfectly into busy schedules
✨ Even on a rest day, showing up for yourself makes a difference. So grab your water bottle, clear a little space, and let’s get moving together!
💡 Reminder: This workout is part of your 14-Day Postpartum Core Challenge. Be sure to subscribe and turn on notifications so you don’t miss Day 11 tomorrow—we’re back to core work and another step closer to your goals!
Let’s finish this week strong, mama! 💪
ALL THE VIDEOS TO THE 14 DAY CHALLENGE:
Day 1: youtu.be/xIrK_IVbQdg
Day 2: youtu.be/niam7FGEZQY
Day 3: youtu.be/BkJZ-Pi1paA
Day 4: youtu.be/-_vppECVomI
Day 5: youtu.be/Ny__cGxPzLA
Day 6: youtu.be/jjbVyA3Ji9Y
Day 7: youtu.be/AOO7eZe0JFs
Day 8: youtu.be/Fq5p2kaTazU
Day 9: youtu.be/q9EHz85mY54
Day 10: 📍YOU ARE HERE
Day 11: youtu.be/yvG_-XbHRKQ
Day 12: youtu.be/k0SmDS8QuOw
Day 13: youtu.be/cEEQCrSCdP8
Day 14: youtu.be/8Epw-YqC2eo
Day 15 (BONUS!): youtu.be/guy7dluWGLc
========================================
💪🏼 Mommy Tummy Fix Home Program and Community (to heal diastasis recti after babies): mommytummyfix.com
========================================
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts for MOMS: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
=========================================
FAQ's:
► How soon can I start these exercises postpartum?
Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.
► How often should I do these exercises?
These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.
►How do I know if I have diastasis recti?
100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a quick test you can do on yourself to see if you have diastasis recti: youtube.com/watch?v=rwhi1GoloEU&t=0s
=========================================
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
🎧 Moms on the Rise PODCAST: pod.link/1687539076
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk.
Workout Reference Points:
0:00 Welcome to Day 10!
0:27 What is LISS Cardio?
0:37 How to find your fat burn heart rate zone
0:55 Workout Starts
Welcome to Day 10 of the 14-Day Postpartum Core Challenge: 15-Minute LISS Cardio Workout 🏃♀️💖
_______________________________________________
🚨🚨🚨 JOIN THE FREE CHALLENGE HERE (and get access to the bonus daily emails and printable calendar): toneandtighten.ac-page.com/2025-14-day-challenge
_______________________________________________
Today is your rest day from core exercises, but that doesn’t mean we’re slowing down! Instead, we’re introducing you to LISS (Low-Intensity Steady State) cardio, a gentle yet effective way to burn fat and build endurance—perfect for postpartum moms.
This 15-minute LISS cardio workout is low-impact, easy to follow, and requires no equipment, so you can do it right at home.
It’s a great way to keep your body moving while giving your core a much-needed rest.
WHY LISS CARDIO?
✅ Burns fat without stressing your joints
✅ Keeps your heart rate in the fat-burning zone
✅ Safe and effective for postpartum moms
✅ Fits perfectly into busy schedules
✨ Even on a rest day, showing up for yourself makes a difference. So grab your water bottle, clear a little space, and let’s get moving together!
💡 Reminder: This workout is part of your 14-Day Postpartum Core Challenge. Be sure to subscribe and turn on notifications so you don’t miss Day 11 tomorrow—we’re back to core work and another step closer to your goals!
Let’s finish this week strong, mama! 💪
ALL THE VIDEOS TO THE 14 DAY CHALLENGE:
Day 1: youtu.be/xIrK_IVbQdg
Day 2: youtu.be/niam7FGEZQY
Day 3: youtu.be/BkJZ-Pi1paA
Day 4: youtu.be/-_vppECVomI
Day 5: youtu.be/Ny__cGxPzLA
Day 6: youtu.be/jjbVyA3Ji9Y
Day 7: youtu.be/AOO7eZe0JFs
Day 8: youtu.be/Fq5p2kaTazU
Day 9: youtu.be/q9EHz85mY54
Day 10: 📍YOU ARE HERE
Day 11: youtu.be/yvG_-XbHRKQ
Day 12: youtu.be/k0SmDS8QuOw
Day 13: youtu.be/cEEQCrSCdP8
Day 14: youtu.be/8Epw-YqC2eo
Day 15 (BONUS!): youtu.be/guy7dluWGLc
========================================
💪🏼 Mommy Tummy Fix Home Program and Community (to heal diastasis recti after babies): mommytummyfix.com
========================================
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts for MOMS: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
=========================================
FAQ's:
► How soon can I start these exercises postpartum?
Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.
► How often should I do these exercises?
These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.
►How do I know if I have diastasis recti?
100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a quick test you can do on yourself to see if you have diastasis recti: youtube.com/watch?v=rwhi1GoloEU&t=0s
=========================================
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
🎧 Moms on the Rise PODCAST: pod.link/1687539076
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk.
Workout Reference Points:
0:00 Welcome to Day 10!
0:27 What is LISS Cardio?
0:37 How to find your fat burn heart rate zone
0:55 Workout Starts
