Uploaded February 2026 | Updated September 2026, 2 weeks ago

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Welcome to Day 24 of the 30 Miles in 30 Days Walking Challenge!

If your motivation feels a little low …
you are exactly where you’re supposed to be.

Today’s workout is a Feel-Good Recovery Walk + Stretch — designed to help you move, release tension, and support your body as you head into the final stretch of the challenge.

This is not a push-hard day.
It’s a take-care-of-yourself day.

You’ll move through gentle walking patterns, light mobility, and simple standing stretches to help you feel looser, calmer, and more grounded — physically and mentally.

GET YOUR FREE 30-DAY PRINTABLE CALENDAR HERE:
toneandtighten.activehosted.com/f/48

Time: ~15 minutes
Impact: Low impact • All standing • Stretching
Equipment: None

WHY THIS RECOVERY WALK MATTERS
• Supports recovery
• Reduces soreness and burnout
• Calms the nervous system
• Improves mobility and circulation

This workout is part of the 30 Miles in 30 Days challenge — created to help you move daily in a way that feels doable, supportive, and sustainable.

👟 ABOUT THE CHALLENGE
For 30 days, we’re walking one mile a day — about 15 minutes — right here on YouTube.
Some days are energizing, some are gentle, and some are about simply showing up.
Every step counts.

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⭐️ Try MOMMY TUMMY FIX FREE for 7 days:
mommytummyfix.com
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KEEP GOING:
👉 Save the 30 Miles in 30 Days Playlist: youtube.com/watch?v=2iAEVcA4vzc&list=PLx8fGaGvtq0NPu79D2-w52FFlhy_wJF_K

I’ll see you back here tomorrow for Day 24!

Pair this walk with a quick core burn to see results even faster:
➡️ 6 Min Daily Core Workout: youtu.be/nzQ4pIsuHSQ
➡️ 10 Min Deep Core Workout: youtu.be/6ZS9Ph3Vb84
➡️ 9 Min Diastasis Recti Routine: youtu.be/Lyw36bE_YEo
➡️ 5 Min Daily Abs: youtu.be/fcwh_79owDw
➡️ 10 Min Standing Abs Workout: youtu.be/qUCv6u1j614

🚨 SUBSCRIBE for more free workouts:
youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA

JOIN OUR FREE 10,000 Steps a Day CHALLENGE:
mommytummyfix.com/10k

MORE WALKING WORKOUTS YOU’LL LOVE:
▶️ 10 Minute Power Walk: youtu.be/dckXJhl_CCs
▶️ 1000 Steps Workout: youtu.be/HYTFXifvDWE
▶️ 3000 Steps Workout: youtu.be/elTIicpEdEI
▶️ 4000 Steps Workout: youtu.be/4KuKbFKUfvo
▶️ 5000 Steps Workout: youtu.be/QhSVpRI3iJ0

KEEP UP WITH US:
Mommy Tummy Fix Home Program: mommytummyfix.com
Moms on the Rise Podcast: pod.link/1687539076
FREE 14-Day Core Challenge: toneandtighten.ac-page.com/2025-14-day-challenge
Camille’s Favorite Books: amzn.to/3Vhz2GW

INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared’s YouTube Channel | youtube.com/@toneandtighten

DISCLAIMER
This content is for general educational and demonstration purposes only and is not medical advice. Consult your healthcare professional before starting any exercise program. By participating, you agree to hold harmless T&T Digital Media, LLC from any injuries or damages.

TIME STAMPS:
0:00 - Welcome to day 24
0:04 - How are you feeling?
0:31 - Workout begins