Uploaded January 2026 | Updated September 2026, 2 weeks ago
Welcome to Day 11 of the 30 Miles in 30 Days Walking Challenge!
Today’s workout is a 15-minute Resistance Band Walking Workout — a powerful way to strengthen your legs, glutes, and core while still getting in about 2,000 steps (1 mile).
Resistance Band I used: amzn.to/49JsA1G
Using a resistance band adds muscle engagement without adding impact, making this workout joint-friendly, postpartum-safe, and perfect for moms who want to feel stronger while they walk.
You’ll move through 45 seconds of work with 15 seconds of rest, combining walking patterns with simple strength-focused movements to build stability, tone, and confidence.
GET YOUR FREE 30-DAY PRINTABLE CALENDAR HERE:
toneandtighten.activehosted.com/f/48
Time: ~15 minutes
Format: 45 seconds on / 15 seconds off
Impact: Low impact • All standing • No jumping
Equipment: Resistance band
💪 BENEFITS OF RESISTANCE BAND WALKING
• Strengthens legs, glutes, and hips
• Activates deep core muscles
• Burns fat with low-impact cardio
• Improves balance and stability
• Supports postpartum recovery
• Gentle on joints and knees
• Builds strength without burnout
MOVEMENTS YOU’LL DO IN THIS WORKOUT:
• Side-to-side taps
• Forward and back steps
• Double side taps
• Tap backs
• Low squats forward
• Side taps with tap-behind + overhead punch
• Walking jacks
• Monster walks
• Step touch forward and back
• Alternating hamstring curls
• Alternating lateral leg lifts
• Left & right leg tap-outs
• V-steps
• Power march in place
This workout is part of the 30 Miles in 30 Days challenge — created to help you move your body daily in a way that feels doable, supportive, and sustainable.
👟 ABOUT THE 30 MILES IN 30 DAYS CHALLENGE
For 30 days, we’re walking one mile a day — about 15 minutes — right here on YouTube.
Some days focus on cardio, some on strength, and some on recovery — but every step counts.
Find all of the 30 Miles in 30 Days walking workouts here: youtube.com/playlist?list=PLx8fGaGvtq0NPu79D2-w52FFlhy_wJF_K
===============================================
⭐️ Try MOMMY TUMMY FIX FREE for 7 days:
mommytummyfix.com
===============================================
The Mommy Tummy Fix program helps moms heal their core, burn fat gently, and feel confident in their bodies again with guided workouts, deep core training, simple nutrition support, and daily accountability.
👉 Comment “Day 11 complete!” when you finish so I can cheer you on!
For even better results, pair today’s walk with a core workout:
➡️ 10 Min Deep Core Workout: youtu.be/6ZS9Ph3Vb84
➡️ 9 Min Diastasis Recti Routine: youtu.be/Lyw36bE_YEo
➡️ 6 Min Daily Core Workout: youtu.be/nzQ4pIsuHSQ
My favorite stretching video: youtu.be/ph4X2an9zdM?si=2fCICCnxae8D3JVa
CONNECT WITH US:
Mommy Tummy Fix: mommytummyfix.com
Moms on the Rise Podcast: pod.link/1687539076
FREE 14-Day Core Challenge: toneandtighten.ac-page.com/2025-14-day-challenge
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
Jared’s Channel | youtube.com/@toneandtighten
DISCLAIMER
This content is for general educational purposes only and is not medical advice. Consult your healthcare provider before starting any exercise program.
TIME STAMPS
0:00 - Welcome
0:07 - Grab a resistance band!
0:13 - Do this without a band
0:35 - Intro of Camille & MTF
1:06 - Workout begins
Welcome to Day 11 of the 30 Miles in 30 Days Walking Challenge!
Today’s workout is a 15-minute Resistance Band Walking Workout — a powerful way to strengthen your legs, glutes, and core while still getting in about 2,000 steps (1 mile).
Resistance Band I used: amzn.to/49JsA1G
Using a resistance band adds muscle engagement without adding impact, making this workout joint-friendly, postpartum-safe, and perfect for moms who want to feel stronger while they walk.
You’ll move through 45 seconds of work with 15 seconds of rest, combining walking patterns with simple strength-focused movements to build stability, tone, and confidence.
GET YOUR FREE 30-DAY PRINTABLE CALENDAR HERE:
toneandtighten.activehosted.com/f/48
Time: ~15 minutes
Format: 45 seconds on / 15 seconds off
Impact: Low impact • All standing • No jumping
Equipment: Resistance band
💪 BENEFITS OF RESISTANCE BAND WALKING
• Strengthens legs, glutes, and hips
• Activates deep core muscles
• Burns fat with low-impact cardio
• Improves balance and stability
• Supports postpartum recovery
• Gentle on joints and knees
• Builds strength without burnout
MOVEMENTS YOU’LL DO IN THIS WORKOUT:
• Side-to-side taps
• Forward and back steps
• Double side taps
• Tap backs
• Low squats forward
• Side taps with tap-behind + overhead punch
• Walking jacks
• Monster walks
• Step touch forward and back
• Alternating hamstring curls
• Alternating lateral leg lifts
• Left & right leg tap-outs
• V-steps
• Power march in place
This workout is part of the 30 Miles in 30 Days challenge — created to help you move your body daily in a way that feels doable, supportive, and sustainable.
👟 ABOUT THE 30 MILES IN 30 DAYS CHALLENGE
For 30 days, we’re walking one mile a day — about 15 minutes — right here on YouTube.
Some days focus on cardio, some on strength, and some on recovery — but every step counts.
Find all of the 30 Miles in 30 Days walking workouts here: youtube.com/playlist?list=PLx8fGaGvtq0NPu79D2-w52FFlhy_wJF_K
===============================================
⭐️ Try MOMMY TUMMY FIX FREE for 7 days:
mommytummyfix.com
===============================================
The Mommy Tummy Fix program helps moms heal their core, burn fat gently, and feel confident in their bodies again with guided workouts, deep core training, simple nutrition support, and daily accountability.
👉 Comment “Day 11 complete!” when you finish so I can cheer you on!
For even better results, pair today’s walk with a core workout:
➡️ 10 Min Deep Core Workout: youtu.be/6ZS9Ph3Vb84
➡️ 9 Min Diastasis Recti Routine: youtu.be/Lyw36bE_YEo
➡️ 6 Min Daily Core Workout: youtu.be/nzQ4pIsuHSQ
My favorite stretching video: youtu.be/ph4X2an9zdM?si=2fCICCnxae8D3JVa
CONNECT WITH US:
Mommy Tummy Fix: mommytummyfix.com
Moms on the Rise Podcast: pod.link/1687539076
FREE 14-Day Core Challenge: toneandtighten.ac-page.com/2025-14-day-challenge
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
Jared’s Channel | youtube.com/@toneandtighten
DISCLAIMER
This content is for general educational purposes only and is not medical advice. Consult your healthcare provider before starting any exercise program.
TIME STAMPS
0:00 - Welcome
0:07 - Grab a resistance band!
0:13 - Do this without a band
0:35 - Intro of Camille & MTF
1:06 - Workout begins
